Anxiety doesn’t just visit the mind; it lives in the body’s signals. We explore how shallow, fast breathing trains your nervous system to expect danger—and how a simple shift in rhythm can teach it to stand down. Instead of white-knuckling thro...

Imagine a treatment for ADHD that doesn't require daily medication, doesn't cause side effects, and actually creates lasting change. Neurofeedback might sound too good to be true, but the science tells a different story.This deep dive e...

The alarm bells are ringing louder than ever. What started as concerned warnings about excessive smartphone use has evolved into conclusive data showing we're raising the most anxious, unfocused, and depressed generation on record. Despite bein...

In this episode, Dr. Cale discusses 5 things to try to handle the symptoms of insomnia from anxiety.Watch our Therapy Frequently Asked Questions YouTube playlist here: 

Your brain's frontal lobe manages everything that makes you uniquely human—focus, emotional control, planning, and decision-making. But what happens when this crucial brain region isn't firing on all cylinders?This isn't about laziness ...