NeuroShifts
Dr. Randy Cale is a psychologist and brain-change expert who offers brief but impactful episodes on rewiring the brain and body for lasting and purposeful change.
NeuroShifts
Stuck In Rut? What You Can Do About It Today
What do you do when you're stuck in a pattern? I get asked this a lot. You're stuck, you're in a rut, you feel lousy, you're sitting at home watching too much TV, too much time on the phone, you haven't been out doing stuff. What do you do? Well, there's some complicated, long answers, but let me give the short answer in this episode of Neuroshift.
https://medium.com/@capitaldistrictneurofeedback/what-do-you-do-if-you-get-stuck-in-rut-fd4f7d838c2e
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