NeuroShifts
Dr. Randy Cale is a psychologist and brain-change expert who offers brief but impactful episodes on rewiring the brain and body for lasting and purposeful change.
NeuroShifts
How Breathing Better Reduces Anxiety Mental Health Therapist Explains
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Dr Randy Cale
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Season 1
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Episode 10
In this episode of Neuroshifts, Dr. Cale explains the link between breathing and anxiety reduction. Cant learning to breathe more slowly and rhythmically can significantly improve mental well-being? Yes! Consistent practice over months is necessary to strengthen this beneficial communication pathway between the heart and brain. Enjoy the episode!
https://youtube.com/shorts/X8xm0naJuvI
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