Here for the Long Run
Amie and Jon chat about their experience of running ultra distance races to empower and encourage other people to access these events. Talking all things training, race weekends, stories from the trail, kit, the do's and don'ts... and everything in between.
Here for the Long Run
Freedom Racing Five Trails Ultra: Race Review 🍂
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In this episode, we break down Jon's recent experience running Freedom Racing’s Five Trails Ultra, a beautiful 50k race on and around the South Downs.
We talk through his lead-up to the race, the training block that shaped his preparation, and his mindset going into the day. Jon walks us through the course itself - its challenges, and standout moments - and shares how the race unfolded from start to finish.
This episode is sponsored by Empowered2. Jon provides high performance coaching for teams and individuals. If you'd like a free informal discussion to help you prioritise and make the most of your valuable time contact Jon. Jon@empowered2.co.uk
