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Unravelling: The Diary of a Midlife Mess
Unravelling: The Diary of a Midlife Mess is the podcast for women who’ve hit midlife and are wondering, What the hell happened?
ICF Life & Confidence coach Sharon Wilkes-Burt takes you through the identity crises, the confidence wobbles, and the downright weirdness of life in messy middle with journal prompts, real talk, and a generous splash of radical kindness. If life feels like an unfinished book, let’s scribble in the margins together.
Unravelling: The Diary of a Midlife Mess
Dressing Your Confidence: Cath’s Journey from Self-Doubt to Styling
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Cath, founder of Edit & Style by Caterina, knows firsthand how confidence and style are deeply connected. From a teenage girl struggling with self-doubt to a woman navigating career changes, motherhood, infertility, and perimenopause, Cath has learned to embrace her evolving self—and help other women do the same.
In this episode, we talk about the emotional side of style, the power of wardrobe choices to boost confidence, and practical ways to love the body you’re in right now. We also share how her story connects beautifully with my Mirror Mirror freebie, designed to help you shift the way you see yourself—one small step at a time.
Connect with Cath @editandstyle.perth on instagram
The Glow Deeper Retreat — Swan Valley, Perth
One day. 15 women... And your make up bag!
The Glow Deeper Retreat is a one-day women's retreat at Raw Space in the Swan Valley, built around a Confidence Reset Makeup Masterclass — because when you finally unlock the mystery of what's already in your drawer, something shifts. You stop being so mean to the woman in the mirror. You remember what it feels like to take up space.
Whether you're 30 and your makeup bag is a complete mystery, or you're in midlife and barely recognise the face looking back — this day is for you. We'll work through what you already own, make it actually make sense, and send you home with more than a better routine. You'll leave with that feeling — you know the one — where you look good, you feel good, and that energy ripples into everything.
15 spots. One day. Early bird tickets available now.
👉 https://events.humanitix.com/the-glow-deeper-retreat
Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess.
If something resonated with you today, I’d love to hear your thoughts, come join the conversation on Facebook and Instagram @theglowupguide_au or visit sharonwilkesburt.com
for more resources and support.
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