Unravelling: The Diary of a Midlife Mess
Unravelling: The Diary of a Midlife Mess is the podcast for women who’ve hit midlife and are wondering, What the hell happened?
Certified Life coach Sharon Wilkes-Burt takes you through the identity crises, the confidence wobbles, and the downright weirdness of the messy middle—with journal prompts, real talk, and a generous splash of radical kindness. If midlife feels like an unfinished book, let’s scribble in the margins together.
Podcasting since 2025 • 8 episodes
Unravelling: The Diary of a Midlife Mess
Latest Episodes
The Winding Path to Self Acceptance with Sara Revet
In this episode of The Unravelling, I’m joined by Sara, a woman whose path has been anything but straight, and all the richer for it.From shy teen to hairdresser, aviation trainer, wellness centre owner, and now reiki mast...
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Season 2
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Episode 2
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1:00:02
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Perimenopause stole my personality with Clare Amos
I didn’t want to look back and think, why did I keep doing all that… when I could’ve been walking along the coast with a coffee.”At 43, Clare’s life didn’t crack, it crumbled. What started as random health issues soon turned into ...
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Season 2
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Episode 1
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49:18
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What if you just ... Started - A midlife experiment
You know that thing you keep saying you’ll do one day? The idea, the dream, the change you’ve been thinking about for ages? Well… what if you just started?Midlife isn’t about having it all figured out—it’s about givi...
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Season 1
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Episode 6
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8:14
Pulling Threads - Curious, Chaos and Clarity
Midlife is like an overstuffed junk drawer—you know there’s something important in there, but first, you’ve got to pull everything out, untangle the mess, and figure out what’s actually worth keeping.In this episode, we’re embracing the ...
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Season 1
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Episode 5
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10:21
Radical Kindness - aka midlife maintenance for your sanity.
Midlife can be a lot. One minute you’re power-walking through life like you’ve got it all figured out, and the next, you’re raging in the supermarket because they changed the yoghurt packaging. Again.So, how do we actually take ca...
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Season 1
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Episode 4
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11:32