The Art of being Unf**kwithable with Donna Williams

In this engaging conversation, Sharon Wilkes-Burt and Donnaprana explore the journey of self-discovery and resilience through various life stages. From teenage years filled with angst to the pressures of adulthood, they discuss how societal expectations shape our understanding of success. The conversation delves into the impact of trauma, the importance of self-compassion, and the liberating experience of embracing one's true self in midlife. Donnaprana shares her insights on the significance of meditation, healthy living, and the power of community support in navigating life's challenges. Ultimately, the discussion highlights the beauty of personal growth and the freedom that comes with self-acceptance.

Discover more about Donna, and her beautiful Swiss mountain life, her retreats and practices at https://emergencyoga.org/

Or over at https://www.instagram.com/emergencyoga/

Takeaways

Meditation is a crucial practice for self-awareness.
Self-compassion can transform your internal narrative.
Your identity can evolve; you can redefine yourself.
Healthy eating significantly impacts mental health.
Surround yourself with supportive people.
Embrace the freedom that comes with aging.
Trauma can lead to profound personal growth.
It's okay to let go of relationships that no longer serve you.
Life experiences shape our resilience and character.
You can have anything you want in life if you believe it. 


Titles

Unraveling the Journey of Midlife
From Teen Angst to Midlife Wisdom


Sound bites

"I think this is the making of us."
"I rarely felt I wasn't going to survive."
"This is a total life hack."


Chapters

00:00 Introduction and Background
02:53 Teenage Years and Early Influences
06:01 Defining Success in the 20s
08:46 Career Focus in the 30s
11:47 Turning 40: Reflections and Changes
14:34 Trauma and Growth in the 40s
17:38 Embracing Freedom in the 50s
20:37 The Thread of Nature and Independence
23:23 Unraveling and Identity
26:26 Lessons from Unraveling
29:22 Advice for Women in Transition

Thanks for tuning in to this episode of Unravelling: The Diary of a Midlife Mess.

If something resonated with you today, I’d love to hear your thoughts, come join the conversation on Facebook and Instagram @themessymiddlelife or visit sharonwilkesburt.com
for more resources and support.

💌 Freebie: Grab Mirror Mirror : A simple self-reflection tool to shift how you see the woman in the mirror, observing her with kindness (instead of criticism)

✨ Unravelling: A journalling course for midlife women
A self-paced course to help you get clear, feel more like you again, and find solid ground in the messy bits of midlife.

🌱 New Beginnings Session
Curious about coaching but not sure if it’s for you? This one-off 90-minute coaching conversation is designed to give you a taste of what’s possible, with an easy introductory offer to help you begin.

Don’t forget to subscribe and leave a review if you’re enjoying the journey so far!

Let’s Begin | You’re not too late, too much, or too lost. This is just the middle ... and there’s gold in here.