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Unravelling: The Diary of a Midlife Mess
Unravelling: The Diary of a Midlife Mess is the podcast for women who’ve hit midlife and are wondering, What the hell happened?
ICF Life & Confidence coach Sharon Wilkes-Burt takes you through the identity crises, the confidence wobbles, and the downright weirdness of life in messy middle with journal prompts, real talk, and a generous splash of radical kindness. If life feels like an unfinished book, let’s scribble in the margins together.
Unravelling: The Diary of a Midlife Mess
Mentors, Migration and the Madness of Menopause with Michelle Heslop
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More than just laughs, this episode reveals how life's wildest journeys—from childhood antics to international adventures—shape who we become. Michelle shares stories from her unforgettable teen years growing up in South Shields, her wild adventures in Greece, and how her relentless drive turned a tiny salon into a thriving business, all while juggling family, friendship, and her quest for self-discovery.
Discover how her entrepreneurial spirit, resilience, and unshakeable positivity propelled her through the chaos, highlighting lessons many women face but rarely talk about: the unraveling of identity during perimenopause, navigating loss, and the importance of self-care at any age.
You'll hear how the law of attraction, a healthy dose of naivety, and sheer persistence led her to Australia—a chapter that marked both a physical and emotional migration.In this candid conversation, Michelle and Sharon break down:
- Childhood memories of mischief and innocence before life got complicated
- How the menopause journey can feel like an identity crisis—plus practical advice on managing those symptoms
- The power of positivity, affirmations, and trusting the universe when life takes unexpected turns
- The significance of building a chosen family abroad, and the bittersweet realities of missing home
- Why self-compassion, putting your oxygen mask first, and rewriting your story are your secret weapons
If you're navigating life's twists and turns, feeling the weight of societal expectations, or simply craving stories of resilience and humor, this episode is your antidote. Perfect for women over 40, entrepreneurs, or anyone seeking inspiration to embrace change and find joy in the unraveling.
Get ready to laugh, reflect, and rediscover your inner strength—because life's messiness is where the magic begins.
Thank you for tuning in to this episode of Unravelling: The Diary of a Midlife Mess.
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