Aging Strong with Hugo
Resilience. Strength. Discipline, Life beyond borders
Join Hugo Martins Cervantes, an expat, veteran, and functional fitness enthusiast, as he explores aging strong, mental toughness, and Functional training. From Steel Clubs, Steel Maces, kettlebells and more to military discipline and life as an expat, this podcast is about building strength—inside and out—no matter where life takes you.
If you're over 50 or getting there, seeking motivation, or navigating change, train smart, stay strong, and embrace the warrior within. 🔥
Aging Strong with Hugo
Episode 2 - The Power of Functional Tools: Indian Clubs, Steel Clubs & Moving Pain-Free After 50
In this episode of Aging Strong with Hugo, I dive into the tools that helped me rebuild my shoulders, improve my posture, and train smarter—not harder—after turning 50.
Discover the power of Indian Clubs and Steel Clubs—ancient tools making a modern comeback in functional training. I share how these circular strength tools not only helped me move pain-free but also brought focus, coordination, and mobility back into my daily life.
Whether you're navigating stiffness, recovering from overtraining, or simply want to age with strength and grace, this episode is for you.
🎯 Topics covered:
- What Indian Clubs and Steel Clubs are
- Why mobility matters more than ever after 50
- My personal journey from pain to performance
- How to get started safely—even as a total beginner
This is functional fitness with purpose—and with longevity in mind.
💻 Want to put these tools into practice? Head over to https://hmcsolutions.eu and grab some of my favorite workout ideas designed for real-life strength and mobility—especially for those of us 40, 50 and beyond.
https://hmcsolutions.eu/podcast