Aging Strong with Hugo
Resilience. Strength. Discipline, Life beyond borders
Join Hugo Martins Cervantes, an expat, veteran, and functional fitness enthusiast, as he explores aging strong, mental toughness, and Functional training. From Steel Clubs, Steel Maces, kettlebells and more to military discipline and life as an expat, this podcast is about building strengthâinside and outâno matter where life takes you.
If you're over 50 or getting there, seeking motivation, or navigating change, train smart, stay strong, and embrace the warrior within. đĽ
Aging Strong with Hugo
Episode 8 - Home Again: Restarting Life with Strength and Purpose
đď¸ Episode 8 â "Home Again: Restarting Life with Strength and Purpose"
This episode is slightly off-topicâbut only slightly. Because whatâs more functional than having your entire life flipped upside down by a cross-border move?
Yes, I moved back to my âold newâ country. And letâs just say⌠if something could go wrong, it tried. From bureaucratic labyrinths to Boxes that mysteriously vanished in transit, this wasnât exactly the smooth reboot I imagined. But hey, who needs stability when youâve got kettlebells and stubborn optimism?
In between lifting boxes and lifting weights, I reflect on the emotional rollercoaster of starting over at midlife: new routines, old ghosts, and the challenge of staying mentally and physically strong when life hits the reset buttonâhard.
If youâve ever wondered how to keep a positive mindset when the Wi-Fi doesnât work, your backâs sore, and your new home smells like someone elseâs past⌠this oneâs for you.
Fitness isnât just about your bodyâitâs about how you carry the chaos. Welcome to the most unconventional workout of all: restarting life.
đ§ Tune in and walk with me â literally and figuratively.
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Not really buying kettlebellsâbut you are fueling the stories, insights, and training truths behind each episode. Support the show with a small tip and help me keep Aging Strong going strong.
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đ¸ Special thanks to the band Shelma & Volkara for the epic intro music.
đ Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara
⤠Learn more about my journey, book, and resources: https://hmcsolutions.eu/
⤠Follow me on Instagram: https://instagram.com/hugomartinscervantes/
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