EPISODE 10 - The Workout You Don’t Want Is the One You Need

🎉 Episode 10: The Workout You Don’t Want Is the One You Need 🏋️‍♂️
Welcome to our 10th episode — a small milestone with a big message!

In this special edition of Aging Strong with Hugo, we dig deep into the uncomfortable truth behind your resistance: why the workouts you dread might be the exact medicine your body (and mind) need most.

Whether it’s mobility, strength, cardio, or that long-avoided flexibility routine — there’s always that one thing we avoid… and that’s often where our biggest breakthroughs lie.

🔥 If you’ve ever thought “ugh, not that today,” this episode is your wake-up call — and your roadmap.

🎧 Tune in, reflect, and maybe, just maybe… do that workout you’ve been dodging.

🎧 Tune in and walk with me — literally and figuratively.

👉 Like what you hear?
 Don't forget to follow or subscribe to the podcast so you never miss an episode.

💬 I’d love to hear from you—share your thoughts or your own journey with maces on the official Facebook page:
 📘 Aging Strong with Hugo
 Join the community, connect with others, and let’s grow stronger—together.
 https://www.facebook.com/profile.php?id=61574765252006

☕ Want to support the show?
 Not really buying kettlebells—but you are fueling the stories, insights, and training truths behind each episode. Support the show with a small tip and help me keep Aging Strong going strong.

 And if you do, I genuinely look forward to thanking you in person—drop me a message, I’d love to connect.

https://www.buzzsprout.com/2461244/support

🎸 Special thanks to the band Shelma & Volkara for the epic intro music.
 👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara

➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/
➤ Follow me on Instagram: https://instagram.com/hugomartinscervantes/

#AgingStrongWithHugo #FitnessAbroad #MindfulLiving #LifeAfter40 #NewBeginnings