Brain vs Me™
Brain vs Me™ is the podcast for overthinkers, ADHD brains, and anyone who’s ever spiraled over a simple text message. Hosted by author and professional brain battler Joshua Ericson, this show dives into mental health, therapy, ADHD, relationships, burnout, and the chaos of everyday life—all with a dose of humor and self-awareness. If your brain won’t shut up, you’re in the right place. Let’s navigate the mess together.
Podcasting since 2025 • 10 episodes
Brain vs Me™
Latest Episodes
When Impressive Feels Like a Threat
It didn’t start as jealousy. It started as measurement. In this episode, Josh unpacks a subtle but familiar moment: when someone impressive enters the room and curiosity quietly turns into threat assessment. Using an interview as the entr...
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Season 1
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Episode 14
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10:53
If You’re Thinking About It, You’re Already Late
For a long time, Josh tried to understand how he felt by thinking harder. But by the time the thoughts showed up, the damage was usually already done. In this episode, he explores the difference between what the body notices first and how...
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Season 1
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Episode 13
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16:12
Conversations I’ve Had That Never Existed
We don’t just imagine conversations before they happen — we replay them long after they’re over, refining responses, adjusting tone, and convincing ourselves we’re “preparing.” In this episode, Josh explores how mental rehearsal masquerad...
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Season 1
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Episode 11
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12:46
Therapy Isn’t Linear
Progress in therapy doesn’t move in straight lines—it loops, stalls, and sometimes backtracks entirely. In this episode, Josh explores the emotional whiplash of doing the work, only to feel like you're starting over again. From breakdowns...
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Season 1
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Episode 10
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17:52
Depression – When Even Your Coping Skills Call in Sick
Ever feel like you're still functioning but completely numb inside?This week on Brain vs Me™, we dive into the quiet version of depression—the one that doesn’t look dramatic, but slowly wears you down. It's the kind where your c...
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Season 1
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Episode 8
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16:27
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