Brain vs Me™
Brain vs Me™ is the podcast for overthinkers, ADHD brains, and anyone who’s ever spiraled over a simple text message. Hosted by author and professional brain battler Joshua Ericson, this show dives into mental health, therapy, ADHD, relationships, burnout, and the chaos of everyday life—all with a dose of humor and self-awareness. If your brain won’t shut up, you’re in the right place. Let’s navigate the mess together.
Podcasting since 2025 • 19 episodes
Brain vs Me™
Latest Episodes
The Cost of Waiting Until It Feels Clear
What looks like responsibility isn’t always responsibility. Sometimes it’s avoidance with better language. In this episode, Josh walks through a familiar pattern: delaying action not because of laziness or confusion, but because starting ...
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Season 1
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Episode 12
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14:36
Anxiety, Avoidance, and the Gym Door
For months, I told myself I wasn’t avoiding the gym. I was “preparing.”Because preparation feels productive. Avoidance feels lazy.In this episode of Brain vs. Me, I talk about why walking into the gym was ...
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Season 1
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Episode 9
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12:05
When the Therapy That Saved You Isn’t Enough Anymore
For a long time, I thought changing therapists meant something went wrong. That I failed. That therapy failed. That I was starting over.It turns out, it meant I was paying attention.In this episode of Brain vs. Me
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Season 1
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Episode 6
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12:36
Recognizing Depression Before It Breaks You
Depression doesn’t always look like sadness. Sometimes it looks like numbness, exhaustion, self-doubt, and quietly pulling away from your own life.In this episode of Brain vs. Me, Joshua Erickson talks about the quie...
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Season 1
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Episode 3
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9:08
You Don’t Need to Be Fixed
For a long time, Josh believed that being different meant something was wrong with him. Being too sensitive, thinking too much, reacting differently — all of it got framed as damage instead of wiring. In this episode, he explores how easi...
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Season 1
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Episode 17
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15:49
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