Brain vs Me™
Brain vs Me™ is the podcast for overthinkers, ADHD brains, and anyone who’s ever spiraled over a simple text message. Hosted by author and professional brain battler Joshua Ericson, this show dives into mental health, therapy, ADHD, relationships, burnout, and the chaos of everyday life—all with a heavy dose of humor and self-awareness. If your brain won’t shut up, you’re in the right place. Let’s navigate the mess together.
Brain vs Me™
Therapy Isn’t Linear
Progress in therapy doesn’t move in straight lines—it loops, stalls, and sometimes backtracks entirely. In this episode, Josh explores the emotional whiplash of doing the work, only to feel like you're starting over again. From breakdowns that feel like failure to breakthroughs that show up disguised as panic, this episode is a brutally honest look at what it means to heal in real time. If you’ve ever left a session thinking, “Shouldn’t I be past this by now?”—this one’s for you.
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