Contributors

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Host

Alejandro H

Alejandro is a Certified Health, Wellness, and Mindfulness Coach, a Meditation Teacher with over a decade of experience guiding others through healing and self-discovery. He is known for his authentic, non-judgmental guiding style and vulnerability-centered philosophy. Drawing from his background in psychology, Alejandro offers trauma-informed practices in mindfulness, yoga, meditation, and holistic wellness. His work focuses on helping others reconnect to their wholeness, guiding them to uncover the tools already within. He has facilitated healing spaces for men, taught in corporate and nonprofit settings, and created dozens of courses. Alejandro is passionate about prison reform, supporting reentry, and breaking cycles of harm. Through his Substack Unfolding Wholeness and podcast he continues to share insights, tools, and practices that empower people to live with intention, courage, and self-compassion.

https://linktr.ee/MindfullyAlex
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Producer

Violet 108

Violet’s lifelong love of learning is a vibrant passion she loves to share. Inspired by wisdom from luminaries like Wayne Dyer, Louise Hay, Don Miguel Ruiz, Byron Katie, and countless Insight Timer teachers, she’s energized by discovering and uplifting new voices. She finds joy in learning from and collaborating with others—a value brought to life through her “Ask Your Guides” LIVE sessions. With natural tech skills and a big heart, she connects teachers and shares their gifts widely.


Working remotely in a tech role with a humanitarian mission, Violet fills her days with love for her rescue pup and the joy of giving back. The number “108” is her sacred symbol of love, eternity, and awakening.

https://www.violet108.com