Ask Your Guides: Men’s Edition
Ask Your Guides: Men’s Edition is a podcast dedicated to helping men navigate mindfulness, vulnerability, and authentic masculinity. Join us for real conversations and meaningful insights to support your journey toward personal growth and healing.
Ask Your Guides: Men’s Edition
Learning to Communicate Emotions
In this heartfelt conversation, Alejandro is joined by coaches Juan Pablo Castañeda and Vasco Karamanov to explore the often overlooked journey of emotional expression among men. From cultural conditioning and childhood experiences to unlearning shame and reclaiming the power of crying, this episode dives deep into what it truly means to feel and communicate.
Discover the power of naming your emotions, honoring your inner world, and creating space for others to do the same.
Connect with our guests:
Juan Pablo Castañeda:
- Instagram: @jpyourmcoach
- meditationandflow.com
- on Insight Timer
Vasco Karamanov:
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