Living Inspired with Autism
Antoinette Freedgood is a certified life coach empowering parents of autistic children.
Using empathy, personal experience, and proven strategies, she helps families confidently navigate autism, celebrating strengths and fostering growth, resilience, and positive change for both children and parents.
Book a FREE 1-hour consult HERE
Living Inspired with Autism
Embracing Discomfort for Growth in Autism Parenting. Part 4
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What if the thing holding you back is not failure, rejection or disappointment, but the emotions you fear those experiences might create?
In this episode of Living Inspired with Autism, we continue the emotional skills series by exploring your willingness to feel discomfort.
As autism parents, many of us quietly learn to protect ourselves by hoping less, dreaming smaller and avoiding situations that could bring conflict, vulnerability or disappointment. It feels safer, but emotional safety can slowly become an emotionally smaller life.
Antoinette shares how learning to tolerate discomfort changed her life, helped her advocate for Max and taught her how to stand up for herself. Courage is not about feeling confident or fearless. It is being willing to feel fear, uncertainty, rejection or vulnerability and continuing to move forward.
You will learn how to:
• Stop treating discomfort like danger
• Identify the emotions you may be avoiding
• Build emotional resilience through small, intentional steps
• Set boundaries, advocate and speak up despite discomfort
• Allow yourself to hope without fearing disappointment
• Expand your life instead of emotionally playing small
The goal is not to eliminate discomfort. The goal is to trust that you can feel difficult emotions and still take care of yourself, pursue your dreams and create a beautiful life.
Ask yourself: What would I do if I were not afraid of how it might feel?
Your next step may be waiting inside your answer.
I’m offering once-off one-on-one coaching sessions where we take one situation from your life, slow it down, and look at what is really happening underneath the overwhelm. You don’t have to figure this out alone.
Book your once-off coaching session using the link - BOOK
Explore a variety of tailored resources for parents of autistic children on my website: www.lliautism.net.
Follow me on Instagram, Facebook, and YouTube @livelifeinspiredautism for more insights and support.
Feel free to email me at antoinette@lliautism.net