Full Body Yes
Welcome to Full Body Yes—the space where you stop settling, start leading, and say YES to the life and legacy you were meant for.
I’m Lindsey Downey, your host, guide, and expander. I’m here to help you step fully into your power and claim every part of who you are—your desires, your intuition, your leadership, and everything that makes you YOU.
Business success is just the tip of the iceberg here. In each episode, you’ll be guided into a deeper communion with your body, heart, and mind—so everything you do—whether it’s leading, creating, or showing up in your life—flows from a place of alignment, deep knowing, and unshakable self-trust.
Because here’s the truth: If it’s not a Full Body Yes, it’s a Full Body No.
What does it look like to live in your yes? To honor your inner wisdom without second-guessing, to lead your life with full authenticity and confidence, to hold your power without doubt or fear? This space will guide you through deep practices, mindset shifts, and embodied strategies to bring your vision to life—without forcing it and without shrinking, but with the clarity and energy that comes when every part of you is fully present.
Join me (& special guests) in this journey of communion, compassion, and reclamation. 🔥
DISCLAIMER: This podcast isn’t for the faint of heart. It’s for those who are ready to do the work, embrace vulnerability, and create a legacy that will change the world.
Full Body Yes
Ep 1: Sober & Sovereign - Why I Stepped Away From Alcohol (& caffeine)
"Sovereignty isn’t about restriction—it’s about liberation."
What happens when you stop outsourcing your energy to alcohol and caffeine?
What shifts when you choose to walk in sovereignty and break away from what’s expected of you? In this episode, Lindsey gets raw and personal about her journey of quitting alcohol and caffeine—not as an act of discipline, but as an act of deep self-leadership. This isn't about rules or rigidity. It's about tuning into your body, reclaiming your energy, and realizing that what you consume is either fueling your expansion or keeping you stuck in old cycles.
This isn’t your typical sobriety talk—it’s a conversation about conscious consumption, nervous system awareness, and breaking free from societal norms and habits that dim your power. If you've ever questioned your relationship with alcohol, caffeine, or the habits that shape your daily state of being, this one's for you.
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🔥 Connect with Lindsey
Instagram @thelindseydowney
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