Full Body Yes
Welcome to Full Body Yes—the space where you stop settling, start leading, and say YES to the life and legacy you were meant for.
I’m Lindsey Downey, your host, guide, and expander. I’m here to help you step fully into your power and claim every part of who you are—your desires, your intuition, your leadership, and everything that makes you YOU.
Business success is just the tip of the iceberg here. In each episode, you’ll be guided into a deeper communion with your body, heart, and mind—so everything you do—whether it’s leading, creating, or showing up in your life—flows from a place of alignment, deep knowing, and unshakable self-trust.
Because here’s the truth: If it’s not a Full Body Yes, it’s a Full Body No.
What does it look like to live in your yes? To honor your inner wisdom without second-guessing, to lead your life with full authenticity and confidence, to hold your power without doubt or fear? This space will guide you through deep practices, mindset shifts, and embodied strategies to bring your vision to life—without forcing it and without shrinking, but with the clarity and energy that comes when every part of you is fully present.
Join me (& special guests) in this journey of communion, compassion, and reclamation. 🔥
DISCLAIMER: This podcast isn’t for the faint of heart. It’s for those who are ready to do the work, embrace vulnerability, and create a legacy that will change the world.
Full Body Yes
Ep. 2: Why Your Nervous System Fights the Very Thing You Deeply Want
There’s a difference between being in motion and being in action.
You can plan, brainstorm, journal, and even hire support—but if you’re not actually leaping, you’re still standing at the edge.
And that edge? It’s where your nervous system lights up the fear signals, even when your heart knows you’re ready.
In this episode, Lindsey unpacks what it actually looks like to go all in on yourself and your business. From launching to leadership, she explores the invisible gap between knowing you're ready and feeling safe enough to act on it.
This is a conversation for the woman who knows she’s made for more—but is still holding herself back.
💭 Lindsey also dives into:
- The nervous system's role in expansion and why the leap feels so scary
- The difference between motion and action (and how to stop hiding in productivity)
- Why launching can activate your deepest fears—and how to navigate it with compassion
- Creating safety inside your body to support bold moves in your business
- How to build momentum even when you're scared or uncertain
You don’t have to wait to be fearless to move.
You just have to be willing to meet yourself where you are—and leap anyway.
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→ Register now for AMPLIFY, Lindsey’s free live masterclass for the woman ready to be seen, to lead boldly, and to scale her voice, visibility, and impact from the inside out: CLICK HERE
→ Connect with Lindsey on Instagram: CLICK HERE
→ Shoot me a DM to inquire about 1:1 coaching and upcoming programs!
