Keeping the Weight Off: Your Guide to Thriving After GLP-1 Weight Loss

Read our companion blog post on this topic.

This episode provides a guide to maintaining weight loss after using GLP-1 medications. We emphasize that while these medications are effective tools, sustained success requires a multifaceted approach. Key strategies highlighted include continuing medication at a maintenance dose under medical supervision, adopting a sustainable diet focused on whole foods, protein, and fiber, engaging in regular physical activity including strength training, and prioritizing holistic well-being through adequate sleep, stress management, and attention to mental health. We stress that weight maintenance is an ongoing process and should involve collaboration with a healthcare team.

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