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Cole Grace

My name is Cole Grace. I am a combat veteran who has struggled with PTSD for over 20 years. I wrote a book about practical ways to manage mental health and improve your quality of life. The book is called Internal > External: Calming the Chaos Within. 

I believe focusing on external things like how much money you make, what kind of car you drive, status, title or anything like that will not fix your internal which is integrity, joy, mindset, expectations, attitude, beliefs and other similar things. Conversely, focusing on your internal will greatly influence your external.

I believe using awareness and introspection to inventory your subconscious and then reprogramming it with positive affirmations, gratitude, and some other tools is the key to breaking through behavioral blocks and no longer self-sabotaging.

https://www.youtube.com/watch?v=V94NEyfRI6U

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