Consciousness, Gratitude, And The Abundance Channel

Something shifts when you stop trying to “think positive” and start telling the truth about what your body and energy are actually holding. Season two begins with a grounded invitation for the people who have spent years caring, giving, leading, and holding it all together and now feel the call to come home to themselves.

We talk consciousness as a lived practice, not a concept outside of you. Your vibration is always communicating through your emotions, beliefs, nervous system, and especially your level of self-trust. That is why the law of attraction feels less like a trick and more like resonance: you don’t attract what you want, you attract what you are a match for. High frequency living is not perfection or forced happiness. It is authenticity and integrity with your soul, even when you are human and you get activated.

You’ll also get simple, repeatable tools for energetic hygiene and spiritual protection: a short affirmation to call your energy back, shower clearing, salt baths or salt scrubs, breathwork and movement to release stuck energy, and a daily protection field visualization that filters heaviness while letting love in. We also share why nature is sometimes the most direct “prescription” for grounding, regulation, and remembering what you are supported by.

There’s also a time-sensitive invitation to a free 90-minute Zoom workshop on telepathy and developing a backup way of communicating, guided by an intuitive nudge about potential interruptions to the systems we usually rely on. If you’re craving steadiness, clarity, and aligned abundance, press play, share this with a soul sister or brother, and then subscribe, leave a review, and tell us what frequency you’re choosing this week.

https://calendly.com/angelreikijourney/remembering-telepathy-awakening-your-connection 

Transcript

Season Two Welcome And Vision

SPEAKER_00 0:02

Hello, welcome to season two of the Sacred Soul Sisters Podcast. Oh my goodness, we are in 2026 and I have never been more ready for this year. Oh my gosh, the year of the fire horse. Well, welcome before we get too far ahead. Welcome to the Sacred Soul Sisters Podcast, a sacred space created for awesome souls who have spent years caring, giving, leading, and holding it all together, and are now feeling the quiet call to return to themselves. However, that call may be just getting a little louder this year. I'm Justina. I'm a Reiki master teacher, healer, nurse for over 20 years, transformational speaker, retreat leader, uh workshop leader, and this podcast is an invitation to you to allow your inner soul to slow down, soften, receive, and remember who you are beneath those roles and responsibilities and expectations that you've been carrying, but also to ignite the fire within you, to remind you how awesome you are. I'm so happy you're here. So here we talk about real healing, not the bypassing kind, but the kind that meets you exactly where you are. We explore energy, spirituality, emotional release, nervous system regulation, divine support, and what it truly means to live in alignment with your soul while navigating this crazy real life, right? So you'll hear heartfelt conversations, intuitive teachings, gentle practices, and soul-led interviews. They're all designed to help you clear energetic blocks, reconnect with your inner wisdom, and reclaim your vitality without guilt or burnout, right? Like we are done. We are done messing around. I am so fired up about this year of 2026, and I cannot wait to hang with you this year. So thank you so much for being here. This is the place where you don't have to have it all figured out, but it is the place where your strength is remembered, your light is reawakened. And if this resonates with you, I would love for you to follow the show. Please leave a review. It helps the message reach so many more individuals that need it at this time. You can also visit my website at angelrekyjourney.com, scroll to the bottom, sign up for the newsletter to receive soulful updates, upcoming offers, gentle reminders that you are never alone in this path. Come connect with me on Instagram at Angel Reiki Journey and join the conversation. Or you can find me on LinkedIn where I share reflections, teachings, and ways to bring this work into your life and leadership. You are never meant to lose this alone. You belong here. And I'm so glad you are here. So take a breath and welcome to the Sacred Soul Sisters podcast. Disclaimer, you should always check in with your physician, your psychiatrist, your counselor, or anyone else assisting in your care prior to deciding that you would like to take any of the recommendations, the suggestions, and our thoughts on any of the subjects that we discuss in the podcast. Thank you so much.

What Signal Are You Sending

SPEAKER_00 3:22

Hey guys, welcome back to the Sacred Soul Sisters podcast. Hey, I want to know what signal you're putting out. What are you attracting? What kind of vibration are you holding on to? Pretty easy to catch on to a low vibration. The problem is that when we do that, then we tune in to all the other low vibration channels. Yeah, all those different stations. So uh I'm trying to tune in to the gratitude ones. Because it turns out the gratitude ones have abundance attached to them as well. And we are primed right now for abundance. Oh, we are so primed for abundance. I am calling you all in to tune in.

Nature As A Spiritual Prescription

SPEAKER_00 4:28

It's all about consciousness today. I brought myself out well, no. Okay, let's be clear. Spirit gave me a prescription to get my butt back into nature and to the park. And in doing so, I got the reminder I always get when I go to the park that we are so supported and so loved. And nature reminds me where I came from, the vibration that I came from, the feeling that I came from, and the feeling I'm supposed to be in. Oh guys, we are here for a reason, and we are going to elevate this place. Together, we are going to raise this vibration all over this planet.

Affirmation To Call Energy Back

SPEAKER_00 5:19

Here's a little affirmation to help you with this. It's helping me. I am rooted in my body, anchored in my light. My energy is mine, and I call it fully back to me. I hold space with love, not with weight. Only what is aligned with my highest good may enter my field. All else is released with ease. I am fully protected, I am fully clear, and I am whole. And I attract all of this as well. All of these avenues, these doors open to new opportunities that is aligned with my highest self and the highest self of those that spirit puts in my path to continue to grow our love and to continue to grow this vibration on this planet that's so desperately needed. Yes. Oh, oh, oh.

Shower Clearing And Salt Baths

SPEAKER_00 6:16

I am reminding you to do your cleaning and clearing every time you take your shower. And please do it a little more often than once a year. Just kidding. But every time you take a shower, imagine everything that is not serving you, washing off of you. Everything that you picked up along the way, washing off of you and down the drain. And then the love and the healing and the highest vibration pouring into you from your higher self and from the highest heaven. Remember to do your salt baths or even just salt scrubs, anything that you can get in order to help decrease that vibration that has clung to you, or you have somehow pulled into your awareness. Get yourself in nature. As we just spoke about nature, oh my gosh, reminding you of your grounding healing energy and where you came from and where you're supposed to be. You can do it with breath work, you can shake out your body, move, move, move. When I had my grouchy episode this morning, Spirit was like, okay, well, you can sit there and stay in your grouchiness if you want and let it go nowhere, but just continue to grow as it has nowhere to go when you don't move. Or you could go to the park and move and have all of these clearings and energy vibrations come around and this beauty surrounds you, and the sounds of nature play in the background. Not sure why I'm talking like I'm preaching today. But spirit is just pulling it out of me. Oh my goodness, you guys.

Daily Protection Field Visualization

SPEAKER_00 7:54

And then a reminder for your daily protection field, right? I used to a long time ago feel like, you know, we don't need protection. We don't need it, you know. We're just if if we continue to vibrate in that beautiful high resonance, that beautiful, high vibration, we don't need it, right? The problem is that we are still human. We cannot, well, I haven't quite figured out how to be in that vibration 24-7. If I was, yes, things probably would not penetrate me or activate me or irritate me or frustrate me the way that they do in this human body. But in this daily protection field, you can visualize a soft but strong light surrounding your body. It can be gold, white, or whatever you feel. And this soft, strong light surrounding you allows love in. It filters out heaviness, projection, and anything not aligned. And as you do that, you can also place yourself in a Merkaba or vice versa, a Merkaba or a healing orb of light. And you can say to yourself, only energy meant for me may enter. Everything else is returned with love. Okay, okay, okay. I'm in a realist back in. And we are going to zone into this episode.

Consciousness And Law Of Attraction

SPEAKER_00 9:16

What are we talking about today? We're talking about consciousness, what it really means to tune into your highest vibration, and how the law of attraction naturally activates when you align with your most authentic soul-led frequency.

Free Telepathy Workshop Invitation

SPEAKER_00 9:31

Hey guys, I wanted to jump on real quick and tell you about something. So, Spirit has been gently and consistently guiding uh myself and my friend Norma to share the importance of developing a backup way of communicating for what's ahead. So there's been an energetic transmission coming through for a little while now that suggests that forms of communication we are used to, such as the phone, email, internet, all of those things, um may experience some interruptions. So, because of this, we are being invited to dive in a little deeper to the understanding of telepathy, what that truly is, and whether it's real, why it matters, how it can support you and navigating a world that can sometimes feel overwhelming and unpredictable. Uh, kind of like now. Yeah. So this is about, you know, kind of peeling back the layers and connecting into that innate ability that all of us have. One that may become not just helpful, but maybe essential for a little while. So join my friend Norma and I for this incredible remembering workshop. It's May 14th, 2026. It is free, it's 90 minutes. It is on Zoom at 6 p.m. Central Time, 4 p.m. Pacific. The link to this will be in the show notes, but it's also on my website. If you scroll down under services, you will see the telepathy workshop. Again, it's free. We just need you to sign up in order for you to get the Zoom link. Looking forward to seeing guys there. Talk to you soon.

Breathwork To Receive What You Need

SPEAKER_00 11:09

So, wherever you are, whatever you're doing, let's take a deep breath together. Deep breath in through our nose.

unknown 11:18

Exhale.

SPEAKER_00 11:20

One more, and this one just really let your shoulders drop and your jaw soften. Deep breath in. Exhale. And let's allow yourself to receive exactly what your soul is ready for today.

Authentic High Frequency Living

SPEAKER_00 11:34

All right, so consciousness. Consciousness is not something outside of you. It's not something you have to chase, something you have to find. It's who you are, right? It's your awareness, your presence, your ability to observe, feel, and choose. And the more conscious you become, the more you begin to realize that you are not just reacting to life, you are co-creating it. Now, here's when we really get serious, right? So when we start to talk about your vibration, your energetic frequency is constantly communicating with the world around you, not just through your thoughts, but through your emotions, your beliefs, your nervous system, your level of self-trust, your alignment with truth. Okay, let me rewind that. Your level of self-trust. If you don't trust yourself with money, what vibration do you think that's putting out in the world? If you don't trust yourself with relationships, what are you pulling towards you? So when we talk about tuning into your highest vibration, we're not talking about being happy all the time, or avoiding all of your hard emotions, because that's not really real, right? That's not, well, that's quite frankly, avoidance. True high frequency living is rooted in authenticity. It's really about honoring how you feel, choosing to be self-aware instead of always being on autopilot. Are you present? Do you even know where you started today and how you got to 5 p.m. in your day? Any idea? Because chances are there's several days you don't. I mean, like you know you were at work, but you don't know what all took place and every piece of that because you're on autopilot. And how we can respond instead of react and gently bring ourselves back to the truth again and again and again. And it does take persistence. It is integrity, right? It's just, oh, true high-frequency living is rooted in that authenticity. So your highest vibration isn't perfection, it is integrity with your soul. It's when your thoughts, your energy, your actions, and your inner knowing begin to align. And when that alignment happens, something is shifting. This is where the law of attraction becomes less of a concept. And what's awesome is it becomes a natural result of who you are beginning, who you are beginning, who you are being. It is a natural result of who you are being and who you are meant to be. Because the law of attraction is it doesn't have to do with um you know making a conscious effort to pull things to you, it just happens. It happens, it's about resonance. You don't attract what you want, you attract what you are a match for. So if there's something in your life that feels out of alignment, instead of asking, why isn't this coming to me, and focusing on that repeatedly, try asking, where am I not fully in alignment with what I desire? And don't do this with blame. That's what not that's not what this is about. This is about empowerment. Because when you shift your frequency through awareness, healing, and intentional presence, you begin to call in experiences, people, and opportunities that reflect that new level of alignment. Here's the best part when you are truly connected to your highest self, you don't just attract what you think you want, you attract what is truly in your highest and best good. So sometimes that looks like a huge expansion, but other times it looks like a release, sometimes it's a door opening, sometimes it's a door closing, but here we come to self-trust again, right? If we are leading authentically, then we need to know and trust that there is a reason a door is opening for us, and there's a reason a door is closing, because it's assisting us to live in our highest vibration, and all of it is guiding us closer to our truth. So, how do we keep tuning into this highest vibration? Well, sometimes uh it's very simple, most of the time it's very simple. We do make it complicated, but really we're just asked to slow down, we're just asked to listen to our body, to hear our cues, to notice when we're around someone or we're around something, whether it's making us feel expansive or it's making us contract. We need to be present to choose thoughts that support our growth, not that limit us. So if we find ourselves in the hamster wheel of, I'm just not good enough, there's nothing I can do, I'm not as good as this person, I just don't look like her, I'm not able to do that, I can't really speak in front of people, I can't, I don't know, they don't really want to hear me. We we have to be able to catch ourselves and go back to in my authentic version of myself, in my soul of soul, without ego involved, how do I feel about this or that or these people, or how does my body feel? So keeping in check, be mindful of what's going on in your mind, but also be mindful of what's going on in your body. Surround yourself with energy that nourishes you and lifts you up. If you want to grow yourself and expand yourself, you spend time around or listening to the people that you admire that do do that to remind yourself how amazing you are, and most importantly, just keep coming back to yourself. Don't do it out of I screwed up again. No, you just go back to oh silly me, come back to me. Let me come back inside because your body is always talking to you, and your intuition is always guiding you, and those little hints and nudges from spirit and angels, they're always guiding you to the best possible version of you, and your soul is always inviting you to go higher, always inviting you to go higher, and to go higher in love, absolutely in love.

Real Examples Of Magnetic Alignment

SPEAKER_00 18:51

I need to tell you something. Every time I truly connect with my highest self, I truly connect with my authentic version. Every single time by being in that vibration, I am not kidding you. What starts to happen is I get an email of someone that I have admired for quite some time that's like, hey, you know, would you be open if we did a Zoom call? Or I get someone reaching out, a new client asking, you know, to book an appointment with me. Or I get someone reaching out and they confirm that this program that I am about to launch, um I'll tell you more about that later, but that I quietly kept pushing off because I had moments of imposter syndrome and not feeling like I could quite do it. And they call me and they say, you know, this is so weird, but I just keep seeing you like doing this program that talks about this and you know, walking people through this, and and I'm like, What did Spirit call you? Shoot, and you know what? Spirit did the frequency did the frequency that I was holding in my truest self and the highest version of me. It does do some calling, it calls out to things to support you on that highest vibration. It's so beautiful. You are so divinely, oh my gosh, guided and supported and loved and lifted up. Anyway, my point is, and I say it mostly because I need to be reminded of it, that every single time I do it, it has the best benefits that I could not even imagine. And I don't have to do anything else about it. I don't have to send 15 emails while I'm in my highest vibration. Okay, don't get me wrong, I still have to do like my background work and all of that, and I still have to continue to heal myself. But simply by being in that vibration, I could be just sitting still for two hours in that vibration, which I'm probably not because when I'm in that vibration, I'm pretty like la la la la la. Anyway, and it just magnetically activates all of these things around you. And it's like, ooh, let me tune into this station. Oh, yep, that station too, and this one and that one and the other one. They all tune into this frequency. Oh, hey guys, call Justina. Hey guys, look up her website, hey guys, check out a podcast episode, hey guys, ask her to be on your podcast. It's all these magical things that start to take place and they're all available for all of us. I highly suggest learning more and more about the law of attraction, and I think you just might be blown away at the results of what take place. All right, so.

Weekly Reflection And Media Diet

SPEAKER_00 22:00

So I'm gonna invite you right now to just think on some things this week. Think on where you can come into deeper alignment with truth, with your truth, and where are you being called to raise your frequency through love, awareness, authenticity? And who are you surrounding yourself with? And who are you listening to? Who do you have playing in the background? What podcasts, what YouTube channels, what TV shows, what do you have playing in your background? Is that raising your vibration? You'll feel it in your body, just ask yourself. Or is it lowering your vibration? If it's lowering, it's time to let it go. Because we need you. We need you in your highest vibration. We need you to hold your highest vibration for the world right now, the planet. No, this is not a job I'm saying that is on your shoulders alone. But we are here for a mission right now, y'all. We are here for a mission. The world needs us. Our friends, our family need us, and Mother Gaia needs us to hold this truth right now, to be here reminding people of what authenticity feels like.

Closing Message And Support

SPEAKER_00 23:18

So thank you so much for being with me today, you beautiful soul. Thank you for your presence, your openness, and your willingness to grow and expand. If this episode resonated with you, I invite you to share it with a fellow soul sister or brother and take a moment to reflect on what came through for you. And remember, you're not here to chase your life. You really aren't. You are here to align with it and to attract it. So keep shining your light, keep trusting your path, and keep coming home to yourself. Until next time, stay grounded, stay open, stay aligned. I love you all. Have a wonderful, wonderful rest of your day and a great week. Thanks.

Follow Review And Stay Connected

SPEAKER_00 24:03

Hi, before you go, hey, I just want to say thank you again. I'm so grateful you're here. Thank you for sharing this space with me today. And I hope that you can feel the sense of community. Every time you listen to one of these episodes, you're in community with not only me, but everybody else that's listening to you. And in that beautiful frequency that's created, we get to have our hearts infused with the love and peace and the hope that we have for each other. So thank you so much for that. So as you move back into your day, I invite you to take a moment, just soften your shoulders, breathe into your heart, and notice what shifted for you in this conversation. How do you feel? I hope amazing. And if this episode resonated, please follow the Sacred Soul Sisters podcast. Take a minute to leave a review. Your words help this healing ripple reach other beautiful souls who are quietly longing for support, remembrance, and community. And stay connected. You can visit my website, angelreikijourney.com. You can book an Angel Reiki session there. You can see some of the other events that we have going on. And if you scroll to the bottom, sign up for the newsletter where I share soulful reflections, upcoming offers, and gentle invitations to reconnect with yourself. You can also find me on Instagram at Angel ReikiJourney for inspiration. Connect with me on LinkedIn. I'm over there too. And remember, you don't have to have it all figured out. You don't have to carry all this alone. You are deeply supported, you are divinely guided, and you are worthy of ease and joy and magnetizing moments in your life. And I'm so excited for that. Until we meet again, take care of your beautiful heart and know that it's okay to choose yourself. It's okay to offer self love to yourself. And it's okay to receive the love and abundance this universe wants to give you. So I will see you next week. Take care. Bye bye.