KiraGrace Living
Through this podcast, we'll share the voice and stories of remarkable women with deep wisdom, hard-earned insights, and practical strategies that speak to the heart of where we are now.
In each episode, we'll dive into topics around health, wellness, and mindful living. Offering tips to help you embrace change with intention, resilience, and a little grace. Join me as we learn together.
Episodes
6 episodes
Finding Love Later in Life
In this heartwarming episode of KiraGrace Living, Kira sits down with Ann Kasper, a woman whose story reminds us that it’s never too late to embrace new chapters of life.After building a remarkable career as an executive at icon...
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42:34
Health, Healing, and Longevity: A Conversation with Dr. Lisa Benya
In this insightful episode of KiraGrace Living, Kira talks with physician Dr. Lisa Benya about redefining healthcare, living well, and creating balance for the long term.After years of practicing traditional medicine, Dr. Benya took a bo...
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36:33
Creating Your Sanctuary: A Conversation with Interior Designer Stormy Petersen
In this inspiring episode of KiraGrace Living, Kira talks to interior designer Stormy Petersen about how intentional design can support wellbeing.After a successful fashion design career with brands like Coldwater Creek, ...
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26:04
Food as Medicine: A Conversation with Chef Katie Farina
In this episode of KiraGrace Living, Kira meets with chef and wellness expert Katie Farina to discuss the powerful connection between food, body, and mind.Katie’s journey began during her mother’s battle with cancer, whic...
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30:28
What Every Woman Deserves to Know About Menopause
In this honest and eye-opening episode of KiraGrace Living, Kira sits down with author and yoga teacher Michelle Marchildon for a candid conversation about navigating menopause with humor, wisdom, and grace. Known for her bold v...
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34:06
How to Let Go of Perfection and Find Magic in the Journey
In the debut episode of KiraGrace Living, Kira sits down with internationally renowned yoga teacher Desiree Rumbaugh to talk about how to travel with joy, resilience, and grace. From staying healthy on the go to releasing perfectionism...
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Season 1
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Episode 1
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35:15