Mind Your Midlife: Confidence and Self Care for Women Over 40, with Cheryl Fischer
*Global Top 2% Podcast*
Did you wake up one morning and realize you’ve officially hit midlife? Welcome to your forties and fifties! You probably thought by now you’d have your retirement fund maxed out, the confidence to speak up at work, and a perfect relationship with your body. Instead, you might be feeling overwhelmed, frustrated, and ready to numb the stress with wine and Netflix.
If you are a woman over 40 who is tired of toxic positivity, exhausting "5 AM club" routines, and self-help advice that just doesn't stick, you are in the right place.
Mind Your Midlife is a global top 2% podcast dedicated to real midlife transformation. We explore how actual mindset shifts, emotional intelligence, and authentic self-talk can create lasting change—without adding more exhausting tasks to your daily to-do list.
Join award-winning teacher, Life Coach, and trainer Cheryl Fischer as she helps hundreds of women find success, confidence, and clarity in their "second act." Each week, Cheryl and expert guests share practical advice on how to:
- Navigate perimenopause and feel confident and beautiful in your changing body.
- Master your self-talk to eliminate comparison and self-doubt.
- Build the career success and financial confidence you deserve.
- Wake up energized and looking forward to the day, instead of hitting snooze.
- Set and achieve your boldest second-act goals.
Change comes from the inside, and your next chapter can be your best one yet. Subscribe to Mind Your Midlife today to start creating a life you actually love!
(Formerly OMG Teach Me podcast)
Popular topics include: mindset for women over 50, menopause and perimenopause, hormone balance, self talk and self confidence, redefining aging for women, mindset shifts, midlife crisis, brain health, midlife body positivity, energy in midlife, confidence in midlife, finding community after 50, midlife isolation, staying active in midlife, mental benefits of movement, healthy habits for midlife women, Gen X women and community, adult children, sandwich generation
Mind Your Midlife: Confidence and Self Care for Women Over 40, with Cheryl Fischer
Latest Episodes
88. Are You Thinking Yourself Older Faster? Mindset and Aging
Have you ever wondered why two people who are both 55 years old can look and act completely different, with one appearing ten years younger and the other seeming far older? In this episode, we explore the fascinating connection between our mind...
87. The Mindset of Style and How to Like the Way You Look, with Jennifer Mackey Mary
Do you feel like your body is changing, nothing fits right, and it’s easier to just wear pajama pants with a professional shirt for your Zoom calls? Giving up on getting dressed takes a heavy toll on how we feel about ourselves. In...
86. Get Your Hopes Up and Stop Bracing for Disappointment in Midlife
Have you ever thought about how often you say or think the phrase, "don't get your hopes up"? In midlife, dealing with career pivots, aging parents, and changing bodies, we often use this concept as a shield to protect ourselves. But what if lo...
85. Intimacy and Sex After 40 Without Shame Or Pressure, with Jennifer Marie Summers
Many women in their 40s, 50s, and early 60s tend to suffer in total silence when navigating changes in intimacy. We often carry shame around our shifting desires and changing bodies, falsely believing we are the only ones struggling or that we ...
84. Why You Self-Sabotage Your Big Goals (And How to Stop)
Have you ever set a big goal, started taking action, and then completely self-sabotaged? You are not alone. In midlife, we often feel ready to make a significant change, whether it is a career pivot, starting a new business, or getting in...
