Sculpt & Succeed with Tash
Sculpt & Succeed with Tash is the ultimate podcast for ambitious women ready to unlock their true potential, build their dream hourglass physique and develop a bulletproof mindset.
Hosted by Tash, founder of Maximise Your Potential Coaching, this show is your go-to space for fitness, mindset, and self-growth.
Each episode, Tash dives deep into weight training, nutrition, routine, confidence and the mental resilience needed to thrive within your health & fitness goals.
Whether you're looking to sculpt your body, elevate your mindset or take your results to the next level, you're in the right place!
Are you ready to Sculpt & Succeed? 🚀
Let’s do this girl!
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Sculpt & Succeed with Tash
Ep 14 - High quality food = high quality frequency 🍇🥑🍌✨ PART 1
On today's episode, I’m breaking down how the food you eat literally fuels more than just your body, it fuels your FREQUENCY. ✨
Because through your nutrition, you're not just feeding your physique goals... you're feeding your focus, mood, digestion, creativity and the entire energetic field you build your life from. 📈
I also share how my food relationship has evolved over the years and how a whole food diet makes me feel incredible, from the inside out.
Plus ways you can start to improve your own nutrition to feel the same!
1-1 coaching enquiries:
https://docs.google.com/forms/d/e/1FAIpQLSfEPIzM2KlNL0JrAUN7tf6Rp7xDD35ezFhLYytwIKIVLVQdGg/viewform?usp=sf_link
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