Sculpt & Succeed with Tash
Sculpt & Succeed with Tash is the ultimate podcast for ambitious women ready to unlock their true potential, build their dream hourglass physique and develop a bulletproof mindset.
Hosted by Tash, founder of Maximise Your Potential Coaching, this show is your go-to space for fitness, mindset, and self-growth.
Each episode, Tash dives deep into weight training, nutrition, routine, confidence and the mental resilience needed to thrive within your health & fitness goals.
Whether you're looking to sculpt your body, elevate your mindset or take your results to the next level, you're in the right place!
Are you ready to Sculpt & Succeed? 🚀
Let’s do this girl!
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Episodes
18 episodes
Ep 17 - This Prep Was a Portal Into the Woman I Was Always Meant to Be ♥️
Join me on this week's episode where I explain how my 25' season start off as just another bodybuilding prep.. but turned into the biggest spiritual awakening of my life. 🥹The year I finally come home to myself, to stop playing sm...
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55:19
EP 16 - What I’d Do Differently If I Started My Training Again Today 🏋🏼♀️
In today’s episode, I want to give you my biggest tips on EXACTLY what I would do if i was to start my training again today ⏮️👉🏻 I first stepped foot into a gym 12 years ago, but i’d say the last 4-5 years have been the most produ...
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37:24
Ep 15 - The Crutches I Let Go Of To Become Her ❌❤️🔥
On this week's episode, I share the crutches that I thought I needed in my past. 👇🏻There was a time I didn’t trust myself to show up without something to lean on..A drink to feel confident, food to feel comforted or nico...
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46:37
Ep 14 - High quality food = high quality frequency 🍇🥑🍌✨ PART 2
Your reminder that messy action beats perfectionism every single time 🤣👀1-1 coaching enquiries:https://docs.google.com/forms/d/e/1FAIpQLSfEPIzM2KlNL0JrAUN7tf6Rp7xDD35ezFhLYytwIKIVLVQdGg/viewform?usp=sf_link I...
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6:51
Ep 14 - High quality food = high quality frequency 🍇🥑🍌✨ PART 1
On today's episode, I’m breaking down how the food you eat literally fuels more than just your body, it fuels your FREQUENCY. ✨ Because through your nutrition, you're not just feeding your physique goals... you're feeding you...
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27:03
EP 13 - Why More Isn't Always Better For Your Hourglass Physique Goals
If 2025 is the year where you want to truly develop your physique and to sculpt an hourglass shape ⏳The peachy glutes, the capped shoulders, the developed back which gives the illusion of an even more snatched waist..But yo...
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35:43
Ep 12 - Mastering the duality of your masculine & feminine energy 🔥🌸
By the end of today’s episode, you will understand exactly how to master the duality of your masculine and feminine energy 👇🏻Because a balance is truly needed to embody the best woman you can be 🔥🌸Masculine = warrior...
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42:49
Ep 11 - How I Unknowingly Manifested My First Bodybuilding Overall Win
In this week's episode, I wanted to speak about how I unknowingly manifested the success of my first competition season back in 2023..** DISCLAIMER ** I am not saying anyone can just rock up to a bodybuilding show and ...
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27:59
Ep 10 - Hot Girls Have Great Habits 💅🏻
Having consistent habits allows you to be in a high vibrational frequency and the higher your energy is, the hotter you are. That’s a fact. ✨They also act as services of self care, respect and love!So by the...
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22:42
Ep 9 - You don't need to have it all figured out, just take the NEXT step
We are getting REAL & RAW on this week’s episode 👇🏻Because here’s the truth..You don’t need to have it all figured out, you just have to take the next aligned step.Bold action > overthinking.. every single DAM...
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24:21
Ep 8 - Dropping Body Fat Does Not Have To Be MISERABLE
In this week's episode of Sculpt and Succeed, Tash shares how dropping body fat does not have to = pure misery 😅It's time to leave the extreme approaches in the past because there is a better WAYAnd if you're ready to dro...
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16:11
Ep 7 - You're Putting In The Work, But Still DON'T Have The Physique You Want
You’re showing up, lifting the weights… but the physique you want? Still MIA. Let’s be real 👉🏻if your body isn’t matching your effort, then something needs to change.In this week's episode of Sculpt & Succeed with Tas...
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24:53
Ep 6 - Breakdowns Can Lead To Breakthroughs ⚡️
In this episode of Sculpt and Succeed with Tash, we dive deep into how to navigate life’s low moments with strength and self-awareness. Tash opens up about her own recent challenges and shares how the law of polarity...
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17:41
Ep 5 - How To Make Dieting Easier For Yourself
In today’s episode, I’m sharing my top tips on HOW you can make dieting easier for yourself 👇🏻Warmer months are rolling in and if it is the season where you want to prioritise fat loss, ensure to apply what I mention to make the p...
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41:57
Ep 4 - Your Glute Growth BLUEPRINT 🍑
Welcome back to Sculpt & Succeed with Tash!!In this week's episode, I break down the EXACT blueprint you need to blow up your glutes in 2025.Training, nutrition, recovery.. I got you covered.👇🏻If you’re an amb...
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35:49
Ep 3 - 3 Mistakes I Made Before Evolving To My Next Level
In today’s episode of Sculpt & Succeed with Tash, I’m breaking down three mistakes that slowed my progress before I truly leveled up. From caring too much about what others thought to training without intent and neglecting proper n...
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21:07