Empower You With Tash
IT'S AMAZING TO HAVE YOU HERE! ✨
Welcome to the space that will help you become your healthiest, happiest and most empowered version of YOU.
Join me as each week I will educate on all topics around physique development, nutrition, mindset, spirituality and lifestyle...
But also to share my own personal story & life experience that has allowed me to step into my truth, build radical self trust & confidence and to become the most authentic version of me. ♥️
For 1-1 coaching enquiries for the Empower You Way, click the link below:
https://docs.google.com/forms/d/1ryvBbk98OoKlbMbBgw6QNRtw2zN1StUrMi0vcM0_sho/edit
Don't forget to follow the fun on my instagram too:
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Empower You With Tash
Ep 3 - My Food Relationship Journey & Stepping Into Intuitive Eating!
Today is a BIG day where I woke up and had the urge to finally depart from using the food scales! 😅
I have been tracking calories/macros on and off for over 12 years, so to get a place where I feel ready to start this journey with conviction, calm and confidence is SO liberating.
On this week's episode, I share my food relationship background before reaching this point alongside practical tips you can implement if you are also considering starting an intuitive eating journey too 🍽️
For 1-1 coaching enquires, click the link below 👇🏻
https://docs.google.com/forms/d/1ryvBbk98OoKlbMbBgw6QNRtw2zN1StUrMi0vcM0_sho/edit
Don't forget to drop me a follow on insta for more ✨