Empower You With Tash
IT'S AMAZING TO HAVE YOU HERE! ✨
Welcome to the space that will help you become your healthiest, happiest and most empowered version of YOU.
Join me as each week I will educate on all topics around physique development, nutrition, mindset, spirituality and lifestyle...
But also to share my own personal story & life experience that has allowed me to step into my truth, build radical self trust & confidence and to become the most authentic version of me. ♥️
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Empower You With Tash
Ep 4 - Raw 1 Week Intuitive Journey Update: GOING ALL IN
On this week's episode, I share a personal update on how my intuitive eating journey is going and the decision to go ALL IN.
A process of eating minimum 2500 calories daily with no upper limit to regain menstrual function but also to restore my natural hunger & satiety cues. Removing food rules & restrictions, letting my body know it's safe to eat. Safe to say my appetite has soared. 😅
I'm doing this for me, my happiness, my health and to stop restricting, finally, and to start fixing. ❤️🩹