Wellness Inspired | Make It Stick
Podcasting since 2025 • 5 episodes
Wellness Inspired | Make It Stick
Latest Episodes
Day 5 | The Come Back Strategy
Day five of our habit-building journey focuses on developing a comeback strategy for when life gets messy and habits slip. We explore the psychological tools that turn missed days from failures into normal parts of the process, teaching you how...
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6:07
Day 4 | The Fertile Window
Energy-based scheduling transforms habit formation by matching new behaviors to your natural rhythms and existing routines. The simple formula "After I [current habit], I will [new habit]" creates effortless behavior change by attaching new hab...
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3:38
Day 3 | The Repeatable Win
Energy-based scheduling transforms habit formation by matching new behaviors to your natural rhythms and existing routines. The simple formula "After I [current habit], I will [new habit]" creates effortless behavior change by attaching new hab...
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3:45