Sophie Anderson
Sophie Anderson is a workplace wellness advocate with over 25 years of corporate experience as an Administrator and Executive Assistant. She understands firsthand how stress, burnout, and disengagement impact both individuals and organizations. Now focused on workplace wellbeing, Sophie delivers evidence-based education and coaching programs that reduce psychosocial risks and support mental health. Her initiatives are designed to boost employee engagement, satisfaction, and retention while helping businesses meet health and safety obligations. Sophie’s mission is to create mentally healthy workplace cultures where employees feel valued, supported, and motivated. By integrating wellness with performance, she helps organizations foster positive environments that lead to happier teams and stronger business outcomes.