Alone in the Noise

In this episode, I talk about something so many of us carry in silence—loneliness. I share what makes me feel lonely, even in a crowded room. It’s not just about being alone; it’s the ache of not feeling seen, the quiet moments after the phone stops ringing, the space between conversations that never quite reach the heart.

I speak openly about how loneliness feels for me—where it settles, how it lingers, and the thoughts it stirs. But I also share what’s helping me through it: the small rituals, the unexpected comforts, and the tiny sparks of connection that remind me I’m still here, still human, still healing.

If you’ve ever felt like no one truly gets you, like you’re surrounded but disconnected, this episode is for you. You’re not alone in your loneliness.

I’d love to hear from you—what does loneliness look like for you? How are you moving through it? Message me or share your story. Let’s build something honest, together.

Real Talk With Mina kumari

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