The Pain Factor
What is pain? Where does it come from? Is there anything we can do to control it, overcome it, even leverage it?
This podcast is a comprehensive exploration of physical, mental, and emotional pain. Through shared information, personal narratives, and professional insight, we aim to understand this complex reality.
We want to be clear: this is not a self-help podcast. It is about fostering accountability while maintaining a human approach to sensitive issues. Religion, mysticism and positive thinking are things we purposefully, and adamantly, distance ourselves from.
Before facing the challenge, we get to know it better. This is what this podcast is about.
Join us on this essential quest for understanding, empowerment, and ultimate freedom.
The Pain Factor
TPF #19: Lynn Banis - You are not broken: Navigating grief
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Dr. Lynn Banis is a Doctor of Philosophy, with a PhD in Industrial Organizational Psychology. She is also a Grief and Resilience Mentor, an Expert Transformational Coach, international best-selling author, and the founder and owner of Widows Rising Together, compassionate community dedicated to empowering widows as they navigate their new realities, provide unwavering support, foster resilience, and inspire transformation.
In this episode of The Pain Factor, Dr. Lynn Banis discusses the complexities of grief and the journey of healing. She shares her personal experiences of loss, having lost her mother, brother, and husband within a short span of time. She emphasizes that grief is not merely sadness but a disorienting experience that can leave individuals feeling lost and unsure of their identity. The discussion delves into the misconceptions surrounding grief, the role of guilt and shame, and the importance of accepting loss as a part of life. Dr. Banis advocates for a supportive approach to helping those in grief, highlighting the need for understanding rather than fixing, and the significance of simply being present for someone in pain.
Follow Dr. Banis:
- on Instagram: #banislynn
- on Facebook: facebook.com/lbanis
- on LinkedIn
Learn more about Widows Rising Together here.
The Pain Factor is a Project Fourtress podcast.
Project Fourtress is a secular, humanist project, dedicated to find answers to the physical, mental and emotional pain people experience, as well as offer help to deal with these issues. To learn more about Project Fourtress, please visit fourtress.org.