This episode of TPF is about taking action. We dive into the struggle of admitting you need help and taking the courageous step to ask for it. We’ll examine the demands of modern life, the fear of public judgment, the anxiety of being exposed a...

In this episode of TPF, we're diving into a topic that, while potentially uncomfortable, is supported by scientific evidence. Instead of pointing fingers, we'll get honest about the common reasons and excuses people use to avoid confronting the...

In this episode of TPF, we confront a frustrating reality: how wasting time can intensify our pain. In a society where distraction has become the norm rather than the exception, we must ask ourselves which habits we need to shed and which we ne...

In this episode of TPF, we explore the impact and the extent of control that depression can have over our lives. We also examine external factors, such as ignorance and stigma, that amplify our struggle with depression. Toward the end, we confr...

In this episode of TPF, we explore pain from an unconventional perspective: How can pain be helpful? Yes, you read that right—pain can serve a purpose, even though it may seem counterintuitive at first. Are there opportunities or situations whe...

In this episode of TPF, we delve into some adverse aspects of pain. Emotions such as fear and guilt, along with others, can serve as formidable foes—burdening us with weight and crushing us down. Our goal? Exploring meaningful insights and disc...

In this episode of TPF, we embark on a journey to explore our relationship with pain by delving into some fundamental concepts. We discuss the basics of physical, mental, and emotional pain, highlighting their key distinctions. While this chapt...

On this episode of TPF, I welcome you and explain in some detail what we will be discussing and learning, as well as what the plans and goals for the future are. I've always been a strong believer in talking, in communicating and learning, so i...