When anxious thoughts strike, many of us start to develop a fear of the future. In this episode, you will learn 3 steps you can take to turn your fearful thoughts and anxiety into healthy coping strategies for managing fear and bringing more peace and hope in your day-to-day life.
WHAT YOU’LL LEARN:
[02:06] How can we have compassion (instead of condemnation) for fear?
[05:24] Changing worldly fear into godly fear
[11:55] Where are we emotionally dwelling?
[15:25] Developing healthy anxiety coping strategies + your anxiety management plan
RESOURCES:
Check out Alicia’s Calm Your Anxiety Tool Kit to create your custom plan to manage your anxious thoughts.
RELATED EPISODES:
163: How I Take Courage, Manage Anxiety, and Release Fear with Amy Debrucque
201: It's Time to Make a Plan to Manage Anxiety, Release Fear and Stop Worry
242: “How Can I Manage My Fear of the Future?”