The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity
You love God. You want peace… but your emotions feel loud, exhausting and overwhelming.
If you’re tired of feeling anxious, emotionally exhausted and stuck in overthinking loops, you’re not alone — and you’re not broken.
Most Christian women were never taught how to manage emotions in a healthy, biblical way, especially in the middle of real life.
I’m Alicia Michelle, an ICF-certified life coach (ACC, CPLC), NeuroCoach and author of Emotional Confidence. I’m also the host of this multi-award-winning podcast, where I help Christian women learn how to manage emotions using brain science and Scripture so they can respond with calm, clarity and confidence — not emotional chaos.
On the podcast, we talk honestly about anxiety, fear, emotional overwhelm, people-pleasing, perfectionism, disappointment and navigating emotions in marriage, motherhood and family life. You’ll learn practical emotional management tools that help you acknowledge what you’re feeling while still honoring biblical truth.
With nearly half a million downloads and 7 years running, by God’s grace this podcast has helped tens of thousands of Christian women build emotional confidence rooted in faith.
I’m so glad you’re here! Join me every Monday for a new episode and let's talk about how to stop reacting emotionally and start responding with clarity, calm and confidence.
🎁 Want a simple place to start? (FREE GIFT FOR YOU!) 🎁
I created a free 7-day course called Notice + Name Your Feelings to help you slow down and understand what you’re actually feeling — without judgment or overwhelm.
It’s a short, practical tool that helps you stop spiraling and respond with more peace and clarity.
Start the free course here: AliciaMichelle.com/feelings
The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity
Latest Episodes
Ep 380: Best Of - How to Stop Reacting and Start Responding with Wisdom to Everyday Chaos
Do you find yourself reacting to frustrating situations even though you already know how you want to respond? Maybe it's your husband, your kids, your boss, or another difficult situation that sends you into an emotional spiral before ...
Ep 379: “How Do I Walk Through This Well?” Finding Emotional Clarity When Life Gets Complicated
What if you’re doing your best to follow God, but you honestly don’t know what to do? Life doesn't always come with a clear five-step answer. Sometimes we're caught between our emotions, what we believe God is asking us to do, what ...
Ep 378: What Actually Helps When You're Carrying a Lot Emotionally
What do you actually need when you’re carrying a lot emotionally and you don’t even know where to start? In this episode, we’re slowing down and looking at five different emotional needs that can show up when life feels heavy—from feeling compl...
Ep 377: “Which Voice Should I Listen To?” Making Sense of Your Competing Thoughts + Emotions
Some days it feels like there’s a ton of different voices in your head—each one saying something different. Which do we listen to? One says, "Do this," while another says, "No, stay here," and then guilt, fear, or another emotion gets added to ...
Ep 376: Best Of - Freeing Yourself From The Need to Hold It All Together
What if the pressure to hold everything together is one of the very things keeping you overwhelmed? In this Best Of episode, I’m revisiting a conversation about the exhausting pressure to get everything right, keep everyone happy, and make sure...
Fan Mail
thank you SO much for these practical and scriptural steps to manage internal and relational conflicts. I appreciate your work so much! I love your book and all your content. God bless you and please keep it coming!!!!! ❤️🙏❤️
Hartford, Connecticut