The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity
You love God. You want peace… but your emotions feel loud, exhausting and overwhelming.
If you’re tired of feeling anxious, emotionally exhausted and stuck in overthinking loops, you’re not alone — and you’re not broken.
Most Christian women were never taught how to manage emotions in a healthy, biblical way, especially in the middle of real life.
I’m Alicia Michelle, an ICF-certified life coach (ACC, CPLC), NeuroCoach and author of Emotional Confidence. I’m also the host of this multi-award-winning podcast, where I help Christian women learn how to manage emotions using brain science and Scripture so they can respond with calm, clarity and confidence — not emotional chaos.
On the podcast, we talk honestly about anxiety, fear, emotional overwhelm, people-pleasing, perfectionism, disappointment and navigating emotions in marriage, motherhood and family life. You’ll learn practical emotional management tools that help you acknowledge what you’re feeling while still honoring biblical truth.
With nearly half a million downloads and 7 years running, by God’s grace this podcast has helped tens of thousands of Christian women build emotional confidence rooted in faith.
I’m so glad you’re here! Join me every Monday for a new episode and let's talk about how to stop reacting emotionally and start responding with clarity, calm and confidence.
🎁 Want a simple place to start? (FREE GIFT FOR YOU!) 🎁
I created a free 7-day course called Notice + Name Your Feelings to help you slow down and understand what you’re actually feeling — without judgment or overwhelm.
It’s a short, practical tool that helps you stop spiraling and respond with more peace and clarity.
Start the free course here: AliciaMichelle.com/feelings
The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity
Latest Episodes
Ep 367: Why Do I Feel Lonely in Midlife When I'm Surrounded by People I Love?
Have you ever looked around at your family, friends, and the people you love most and wondered, Why do I still feel lonely? If you're in midlife, you may be surprised by how often this feeling shows up—even when nothing seems wrong.&nb...
Ep 366: Help for Calming Emotions After Marriage Fights with Dave and Ann Wilson
What do you do with all the emotions that linger after a fight with your spouse? Even when the argument is over, the hurt, disappointment, frustration, and unmet expectations can continue to swirl around in your mind and heart. In t...
Ep 365: God Reveals So He Can Heal (Is It Time to Step Into Healing?)
What do you do when God starts revealing unhealthy patterns in your life—and suddenly you can’t unsee them? In this episode, I close out the people-pleasing series by talking about what happens after awareness comes. We discuss the ...
Ep 364: People Pleasing Isn’t Always Obvious: The Hidden Signs to Look For
What if people-pleasing isn’t just about saying yes too often or avoiding conflict? What if it’s showing up in ways you haven’t even recognized yet? In this episode, I walk through 17 surprising signs of people-pleasing and the deep...
363: ‘Sorry to Bother You’ + Other Overexplaining + Overapologizing Phrases That Reveal People Pleasing
Do you replay conversations in your head, explain yourself too much, or apologize for things that don’t really need an apology? These patterns can feel like personality traits, but often they’re signs of something deeper happening underneath.&n...
Fan Mail
thank you SO much for these practical and scriptural steps to manage internal and relational conflicts. I appreciate your work so much! I love your book and all your content. God bless you and please keep it coming!!!!! ❤️🙏❤️
Hartford, Connecticut