Tiny Little Hearts Podcast: CHD and Heart Mom Life
Tiny Little Hearts Podcast is your honest, unfiltered space for the CHD (congenital heart disease / congenital heart defect) community. Whether you're a heart parent, a CHD warrior, or someone newly navigating a complex congenital heart diagnosis — this podcast was made for you.
Hosted by Katelyn McMahan, a mom of three girls whose world changed the moment she learned her youngest daughter had complex cardiac abnormalities. She searched for real stories — kids with complex CHD, single ventricle hearts, hypoplastic left heart syndrome, and other congenital heart defects— not the polished highlight reels, but the honest, raw truth of what this life actually looks like. She wanted to prepare her heart for the good, the bad, and the ugly.
Each episode features conversations with heart parents, CHD adults, providers, and others navigating the deeply real world of congenital heart disease, open heart surgery, and medical complexity. You'll hear practical advice, emotional honesty, and stories that remind you that you are not alone in this journey. Because this life is hard — and you deserve a place to feel seen.
Topics covered include: CHD diagnosis, heart surgery recovery, parenting a medically complex child, grief and resilience, NICU and PCICU experiences, fontan circulation, cardiac catheterization, and life after a congenital heart defect diagnosis.
Support this show: https://www.buzzsprout.com/2464576/support
Tiny Little Hearts Podcast: CHD and Heart Mom Life
29. A Mother’s Day Message for the Heart Moms
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This Mother's Day episode is dedicated to every heart mom navigating the unique weight of medical motherhood and congenital heart disease parenting. Katelyn reflects on honoring the heart moms who came before us — including her own grandmother, an unsung CHD mom from the 1950s — and opens up about grieving the motherhood experience you didn't get when your child is medically complex. She gets honest about hitting rock bottom, the financial strain of leaving work to become a full-time caregiver for a medically complex child, and why self-care for heart moms doesn't have to be expensive — it just has to be intentional. Whether you're in a season of stability or deep in the thick of hospital life, pediatric heart surgery recovery, or CHD advocacy, this episode will remind you: you are an incredible mom, and your child is lucky to have you.
In this episode:
- Honoring the heart moms who came before us — including the OG CHD moms with no internet, no community, and no roadmap
- How becoming a heart mom changes the lens through which you see motherhood
- Grieving the pregnancy and motherhood experience you didn't get
- The unique mental and physical exhaustion of being a medical parent
- Hitting rock bottom and why asking for help is not weakness
- The financial reality of leaving work to become a full-time caregiver
- Practical, budget-friendly self-care tips for heart moms
- How to communicate your needs so Mother's Day actually fills your cup
- A reminder that you are enough — no matter what stage of the CHD journey you're in
Resources & Links:
- Stronger Hearts Foundation: strongerheartsfoundation.com
- Instagram: @strongerheartsfoundation
- Support Tiny Little Hearts — 10% of listener proceeds go to Stronger Hearts Foundation
- Use the code TINYLITTLEHEARTS for 10% off Better Days Co
Let’s Connect!
- Follow me on Instagram @tinylittleheartspodcast
- Follow me on Substack at Tiny Little Hearts Substack
- This episode was brought to you by the Pivot Ball Change Network.
Keywords: Heart mom / CHD mom, Medical motherhood, Congenital heart disease parenting, Medically complex child, Full-time caregiver for a medically complex child, Self-care for heart moms, NICU life, Pediatric heart surgery recovery, CHD advocacy