The MindSpa Podcast
The MindSpa Podcast is your go-to space for meaningful conversations around mental health, healing, and personal growth. Hosted by Michelle Massunken RSW and Tina Wilston RP, co-founders of MindSpa Mental Health Centre, each episode explores key mental health topics through expert interviews and thoughtful roundtable discussions.
From managing stress and building stronger relationships to navigating invisible challenges, the MindSpa Podcast offers grounded, professional insights in a warm and accessible way. Tune in weekly for supportive, real-world conversations to help you feel seen, supported, and empowered on your wellness journey.
The MindSpa Podcast
Latest Episodes
S2 · Ep 11: Belonging — What If It Is Something You Build? | Yocabed Semere | The MindSpa Podcast
In this episode of The MindSpa Podcast, Michelle Massunken sits down with Yocabed Semere to explore identity, belonging, and the emotional tension many immigrant and diaspora communities experience between cultures, expecta...
S2 · Ep 10: AITA Scenarios — Boundaries Without Guilt And Navigating Limits | The MindSpa Podcast
What happens when setting a boundary changes how others see you?In this episode of The MindSpa Podcast, Tina Wilston and Michelle Massunken explore a series of “Am I the A**hole?” scenarios that highlight the complex...
S2 · Ep 9: AITA Scenarios — Boundaries, Conflict, And Everyday Relationships | The MindSpa Podcast
In this episode of The MindSpa Podcast, Tina Wilston and Michelle Massunken explore a series of everyday dilemmas through a grounded, psychological lens, focusing on communication, boundaries, and emotional dynamics in rela...
S2 · Ep 8: Belonging In Hockey — Who Gets To Feel At Home In Canada’s Game | Julian McKenzie | The MindSpa Podcast
On this episode of The MindSpa Podcast, Tina Wilston and Michelle Massunken are joined by Julian McKenzie, sports journalist, podcast host, and author, for a grounded conversation about the realities behind hockey cu...
S2 · Ep 7: Sleep And Mental Health — Why Rest Changes Everything | The MindSpa Podcast
In this episode of The MindSpa Podcast, Tina Wilston and Michelle Massunken explore the close relationship between sleep and mental health, and why sleep problems can make stress, anxiety, mood, and daily functioni...
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