
MindSpa - The Podcast
MindSpa is your go-to podcast for insightful conversations on mental health. Hosted by Michelle, Tina, the owners of MindSpa, each episode features roundtable discussions on key mental health topics, along with guest interviews. From stress management to relationships and personal growth, MindTalk brings professional insights in an engaging and accessible way. Tune in weekly for valuable discussions that support your well-being and help you navigate life’s challenges.
Podcasting since 2025 • 6 episodes
MindSpa - The Podcast
Latest Episodes
Ep 6 Perimenopause is not just hot flashes and rage.
What happens when your body suddenly feels like it belongs to someone else? When doctors dismiss your symptoms with "you're fine" despite gaining 40 pounds in a month? When you look in the mirror and don't recognize the person staring back?...
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Season 1
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Episode 6
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44:06

Ep 5 The Art of Boundaries
Setting boundaries shouldn't leave you feeling guilty, yet so many of us question whether we're "the bad guy" when we prioritize our mental wellbeing. Join therapists Tina and Michelle as they tackle three compelling real-life scenarios where p...
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Season 1
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Episode 5
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26:38

Ep 4 The Healing Power of Clean Spaces
When trauma strikes, our living spaces often become silent casualties. A death in the family, divorce, job loss, or abuse can trigger a cascade of mental health challenges that quickly manifest in our physical surroundings. As Tina Mongeon expl...
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Season 1
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Episode 4
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31:31
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Ep 3 When TikTok Becomes Your Therapist: Navigating Modern Mental Health Challenges
The digital landscape has transformed how we view ourselves, relate to others, and manage our mental health—and not always for the better. In this candid conversation, we dive deep into the psychological impact of social media platforms that ha...
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Season 1
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Episode 3
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41:37
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Ep 2 Rewiring Your Thoughts Without Saying a Word
Your brain possesses a remarkable superpower that most people never fully access—the ability to change and heal itself. Registered psychotherapist Yvonne Burwash joins us to reveal how neurofeedback taps into this natural capacity, offering a n...
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Season 1
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Episode 2
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36:12
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