The MindSpa Podcast
The MindSpa Podcast is your go-to space for meaningful conversations around mental health, healing, and personal growth. Hosted by Michelle Massunken RSW and Tina Wilston RP, co-founders of MindSpa Mental Health Centre, each episode explores key mental health topics through expert interviews and thoughtful roundtable discussions.
From managing stress and building stronger relationships to navigating invisible challenges, the MindSpa Podcast offers grounded, professional insights in a warm and accessible way. Tune in weekly for supportive, real-world conversations to help you feel seen, supported, and empowered on your wellness journey.
Podcasting since 2025 • 32 episodes
The MindSpa Podcast
Latest Episodes
S2 · Ep 2: Understanding Therapy as a Process - Not a Quick Fix | Tina Wilston | The MindSpa Podcast
Ever feel like you’re doing everything “right” and still burning out? We take the mystery out of therapy and show how real change happens: not through quick fixes or venting on repeat, but through a practical process that builds self-knowledge,...
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Season 2
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Episode 2
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42:11
Ep 1 - Healing, Stigma, And Arab Family Dynamics
A single high school careers test bent the arc of a life, nudging Renad from architecture toward psychology, and eventually into a therapy room where time, trust, and cultural nuance matter more than titles. We open up about false starts in uni...
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Season 2
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Episode 1
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42:11
Ep 30 Slow Gains, Strong Results Part 2
Looking for fitness that actually sticks? Coach Phil Green joins us to share a practical map for steady gains: start smaller than you think, choose movements you enjoy, and focus on signals that prove you’re improving long before the scale move...
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Season 1
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Episode 30
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24:21
Ep 29 Building Strength, Community, And A Life That Fits Part 1
A single decision can change a life, and Phil’s started with a late-night triathlon signup that pulled him from grief into purpose. We sit down with the founder of Bodies by Phil to trace the arc from backyard boot camps to a thriving Ottawa st...
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Season 1
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Episode 29
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29:57
Ep 28 Compassion Beats Control: Choosing Connection Over Being Right
Four degrees on a thermostat. A green dress. A “just a cake” anniversary. Tiny choices can carry a lot of meaning, and when they collide with stress, money, or mixed expectations, they snowball into fights that feel bigger than the moment. We d...
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Season 1
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Episode 28
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39:28
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