The MindSpa Podcast
The MindSpa Podcast is your go-to space for meaningful conversations around mental health, healing, and personal growth. Hosted by Michelle Massunken RSW and Tina Wilston RP, co-founders of MindSpa Mental Health Centre, each episode explores key mental health topics through expert interviews and thoughtful roundtable discussions.
From managing stress and building stronger relationships to navigating invisible challenges, the MindSpa Podcast offers grounded, professional insights in a warm and accessible way. Tune in weekly for supportive, real-world conversations to help you feel seen, supported, and empowered on your wellness journey.
Podcasting since 2025 • 35 episodes
The MindSpa Podcast
Latest Episodes
S2 · Ep 5: Burnout — It Builds Slowly When Stress Never Ends | The MindSpa Podcast
Burnout doesn’t arrive all at once. For many people, it builds quietly over time when stress never fully turns off.In this episode of The MindSpa Podcast, Tina Wilston and Michelle Massunken explore how burnout is ...
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Season 2
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Episode 5
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24:36
S2 · Ep 4: AITA Scenarios — People Pleasing, Boundaries, and the Cost of Being “Easy” | Tina Wilston | The MindSpa Podcast
In this episode of The MindSpa Podcast, Tina Wilston explores what happens when personal growth shifts the balance in a relationship that once relied on one person smoothing every edge.Beginning with a listener story about therapy, emoti...
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Season 2
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Episode 4
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9:22
S2 · Ep 3: Adoption, Identity, and Healing — Walking Out of the FOG | Ludivine Blais | The MindSpa Podcast
In this episode, Tina Wilston sits down with Ludivine Blais, Registered Psychotherapist (Qualifying), to explore adoption, identity, and the experience often described as FOG, fear, obligation, and guilt.As a transracial ad...
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Season 2
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Episode 3
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41:49
S2 · Ep 2: Understanding Therapy as a Process - Not a Quick Fix | Tina Wilston | The MindSpa Podcast
In this episode of The MindSpa Podcast, we take the mystery out of therapy and show how real change happens, not through quick fixes or venting on repeat, but through a practical process that builds self-knowledge, calms the body, and changes d...
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Season 2
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Episode 2
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36:31
S2 · Ep 1: Healing in Arab Family Dynamics — Addressing Stigma With Compassion | Renad Albar | The MindSpa Podcast
In this episode of The MindSpa Podcast, Tina Wilston and Michelle Massunken sit down with Renad Albar, Registered Psychotherapist (Qualifying) at MindSpa Mental Health, to explore how culture, family dynamics, and early life exper...
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Season 2
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Episode 1
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42:11
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