More for Midlifers
MORE… because Midlifers want to live more, give more, and be more.
If you're in your 40s, 50s or beyond navigating a career shift, a life transition or simply ready for what's next, this show is for you.
Each episode blends candor with compassion and covers career changes, identity shifts, and finding your spark-- even when you can't remember where you left it. Midlife comes with highs and lows, and this show is here for all of it.
Your host, Cathy Burns, has lived it: the challenges, the reinvention, the reignited fire. With roots in human relations and years spent in the corporate world, she now brings that insider knowledge to your side of the table. She explores life and career after 40 including the shifts, the changing roles and everything in between. Because success in this chapter is not just about work. It is about aligning who you are now with where you are going.
This podcast does more than inspire. It gives you room to regroup, space to refresh, confidence to take action, and, yes, permission to exhale.
You've given so much to get here. Now it's time for MORE.
More for Midlifers
Coming Home to Yourself: A Self-Care Conversation
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For years, I thought self-care meant carving out a little "me time”: A massage, lunch with a friend, a vacation, or a quiet evening to myself. Those things certainly have their place.
But somewhere along the way, I realized self-care goes much deeper than that.
It's about self-respect. It's about setting healthy boundaries, protecting your peace, and making room for the people, priorities, and practices that add value to your life.
After years of building careers, raising families, caring for aging parents, and showing up for everyone else, many of us lose touch with the person underneath all the responsibilities.
In this episode, I invite you to look at self-care through a different lens. Through personal stories, reflections, and encouragement, we'll explore why taking care of ourselves isn't selfish, it's one of the healthiest gifts we can give ourselves and the people we love.
If you've been wondering what this next chapter of life could look like, this conversation is for you.
Contact Cathy at https://www.moreformidlifers.com/contact/