Trauma Twins
The Trauma Twins are here! Join Dave and Sarah as these two radically different siblings hilariously explore their childhood experiences through a lens of spirituality, mindfulness, and trauma revealing that it is only in understanding our darkest moments that we’re able to step into our greatest light.
Episodes
14 episodes
Trauma Twins | E14 Reframing Our Inner Dialogue
This week, the Twins discuss the power of our words and how our inner dialog shapes our reality... whether we realize it or not. The two flush out the steps we take in-order to observe our thoughts, make space for them without judgement, and ul...
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30:31
Trauma Twins | E13 5 Types of Narcissists You Need to Know
Sarah and Dave explore 5 of the most common narcissistic styles including the grandiose, vulnerable or covert, malignant, communal, and self-righteous. Unpacking a bit about each of these discernable characteristics, you might be able to better...
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Episode 13
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41:49
Trauma Twins | E12 Spot the Narcissist pt. 2
This week Dave opens with a message about bringing more empathy and balance to the way we see individuals who display narcissistic behaviors, while reaffirming that we cannot tolerate their toxic behavior. There are two sides to every encounter...
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Season 1
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Episode 12
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40:40
Trauma Twins | E11 Spot the Narcissist pt. 1
The twins are going IN this week as they unpack Dave's recent dating history and his uncanny ability to find the nearest narcissist within a 5-mile radius! This episode is full of laughs as the two discuss what defines narcissistic personality ...
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Season 1
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Episode 11
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38:22
Trauma Twins | E10 Surrender... Now?!
Whoa! Surrender and sacrifice are not words people love to hear. Especially when we are "comfortable" with where we are at in life for better, or worse. In this episode Sarah and Dave flush out what surrendering to the Universe and our hi...
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Season 1
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Episode 10
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30:57
Trauma Twins | E9 Who You Trying to Please?!
When you stop and think about why you do what you do… the way you do it, can you say it is truly reflective of who you are and what you believe? This week, Dave and Sarah grapple with why we sometimes buy into the belief that love must be...
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Season 1
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Episode 9
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18:29
Trauma Twins | E8 Boundaries and Consequences
Sarah and Dave continue the conversation about what healthy boundaries look like and how upholding them can make you feel even worse than someone crossing them in the first place. Boundaries keep us healthy! They allow us to navigate our relati...
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Season 1
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Episode 8
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15:18
Trauma Twins | E7 Codependency & Boundaries
Sarah gets fired up this week as the two discuss what healthy boundaries look like for people dealing with codependency and people pleasing behaviors. The topic of 'triggers' comes up and how our sensitive subjects reveal where our greatest pow...
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Season 1
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Episode 7
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29:24
Trauma Twins | E6 People Pleasing & Codependency
Dave and Sarah are no strangers to people pleasing and codependency! Often when we grow up in emotionally volatile homes, we develop coping mechanisms that help us survive. Unfortunately, these same behaviors that once kept us safe when we were...
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Season 1
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Episode 6
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30:06
Trauma Twins | E5 Developing your Language with Spirit pt.2
In this hilarious conclusion to "Developing your Language with Spirit" Sarah offers some sage advice on how to ground yourself in order to better understand what Spirit is saying in the moment. The two get a little ridiculous as they talk about...
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Season 1
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Episode 5
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51:51
Trauma Twins | E4 Developing your language with Spirit
Dave and Sarah dive into the more personal side of Laura Lynne Jackson's Sings book by exploring how to develop your own personal language with Spirit. By building our own personal meanings and symbols, Spirit is able to speak into our lives wh...
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Season 1
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Episode 4
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27:37
Trauma Twins | E3 Signs from Spirit
Dave and Sarah discuss Laura Lynne Jackson's book, Signs: The Secret Language of the Universe. This book has been transformational for both of their journeys in not only changing how they look at life beyond the physical world, but also in how ...
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Season 1
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Episode 3
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44:49
Trauma Twins | E2 Growing Up in a Church Cult
Growing up in the evangelical mid-west has led to many "interesting" experiences and even more challenging philosophical views. After Dave was forced to attend an ex-gay conversion ministry, Sarah began questioning the role the church and God p...
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Season 1
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Episode 2
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31:58