Your Calm Parenting Path
Welcome to Your Calm Parenting Path—guiding you toward a more peaceful, connected, and confident approach to parenting.
Motherhood wasn’t supposed to feel this hard. If you’re tired of yelling, overwhelmed by the mental load, and wondering why you can’t just enjoy time with your kids like other mums seem to, you’re not alone. You love your children fiercely, but somewhere between school drop-offs, tantrums, and endless to-do lists, you’ve lost a piece of yourself.
I’m Nina, a mindful parenting coach and mum who gets it. I’ve been where you are - stuck, frustrated, and exhausted by constant feelings of inadequacy and overwhelm.
This podcast is for mums like you -women who want to parent with more patience, less stress, and a whole lot more joy. It’s about making small shifts that create a big impact, helping you build the parenting life you’ve always wanted.
In short, practical episodes, you'll discover actionable tips for calmer parenting, expert insights from those who work with children, real stories from parents who've made meaningful changes, and inspiration to reconnect with yourself while showing up as the mum you want to be.
Whether you're feeling overwhelmed by daily struggles or simply looking for a more mindful approach, each episode offers practical tools and insights to help you feel calmer, more confident, and more connected with your children.
Follow us on Instagram @mindful_parenting_lifestyle, or join our mailing list at www.mindfulparentinglifestyle.com.au
Your Calm Parenting Path
Latest Episodes
63. Overcome the Overwhelm Part 2: Connection & Co-operation
Overwhelm doesn't stay inside us, it spills into our kids, our family dynamic and our home. Part two of this two part series looks at practical ways to ease it in each of those places. You'll learn Why...
62. Overcome the Overwhelm Part 1: Redefining Self-Care
Some days the overwhelm hits before you've even had your coffee. Part one of a two-part series, this episode looks at where that feeling starts, within ourselves, with two shifts to help lighten it.You'll Learn W...
61. Bringing Dads into the Conversation, with Alison D'Vine
Today we're widening the lens beyond mums. Alison D'Vine of Sagency WA shares what years of working with men has taught her about why partners struggle to regulate, and what that does to the family when they don't. This isn't about ...
60. Susan Hughes Returns: Parenting an ADHD Child
If you've ever wondered whether your child's behaviour is deliberate, this one's for you. ADHD parent coach Susan Hughes returns to explain the neuroscience behind ADHD behaviour, and why understanding it changes how you respond.&nbs...
59. Does Mindfulness Actually Work Mid-Meltdown?
You know the moment. Your child is on the floor of the shops, refusing to get dressed, or melting down as you try to leave the playground, and everything you've read about mindful parenting suddenly feels very far away. This episode is about wh...
