Your Calm Parenting Path
Welcome to Your Calm Parenting Path—guiding you toward a more peaceful, connected, and confident approach to parenting.
Motherhood wasn’t supposed to feel this hard. If you’re tired of yelling, overwhelmed by the mental load, and wondering why you can’t just enjoy time with your kids like other mums seem to, you’re not alone. You love your children fiercely, but somewhere between school drop-offs, tantrums, and endless to-do lists, you’ve lost a piece of yourself.
I’m Nina, a mindful parenting coach and mum who gets it. I’ve been where you are—stuck, frustrated, and exhausted by constant feelings of inadequacy and overwhelm.
This podcast is for mums like you—women who want to parent with more patience, less stress, and a whole lot more joy. It’s about making small shifts that create a big impact, helping you build the parenting life you’ve always wanted.
In short, practical episodes, you'll discover actionable tips for calmer parenting, expert insights from those who work with children, real stories from parents who've made meaningful changes, and inspiration to reconnect with yourself while showing up as the mum you want to be.
Whether you're feeling overwhelmed by daily struggles or simply looking for a more mindful approach, each episode offers practical tools and insights to help you feel calmer, more confident, and more connected with your children.
** Launching 11th May **
In the meantime, follow us on Instagram @mindful_parenting_lifestyle, or join our mailing list at www.mindfulparentinglifestyle.com.au
Your Calm Parenting Path
Latest Episodes
50. 11 Parenting Lessons From 50 Episodes
Can you believe this is Episode 50 of Your Calm Parenting Path? 🧡Over the past 50 episodes, this podcast has become a space for honest conversations about the messy, beautiful reality of raising kids while trying to grow alongside them.&...
49. Why Punishment Backfires in Sibling Conflict
When siblings fight, it’s easy to step in quickly and reach for consequences. Send them to their room. Take something away. Try to stop it before it escalates.But what if punishment is doing more than just stopping the moment...
48. Reconnecting With Yourself in Busy Seasons of Parenting, with Meg Summers
If you’ve been feeling a little disconnected from yourself lately, this conversation will feel like a gentle exhale. In this episode, Nina sits down with yoga teacher Meg Summers to explore what it really looks like to reconnect with yourself i...
47. Understanding Sibling Conflict: What’s Happening Underneath
Sibling fights can feel constant, loud, and completely overwhelming - especially when it seems like they come out of nowhere.In this episode, we take a step back from the moment of conflict and explore what’s often happening before
46. When Your Child Sees the World - and Their Stuff - Differently, with Steph West
Have you ever looked at your child’s behaviour and thought… I just don’t get it?With April being Autism Awareness Month, it felt like an important time to have this conversation - not just about behaviour, but about under...
