Your Calm Parenting Path
Welcome to Your Calm Parenting Path - guiding you toward a more peaceful, connected, and confident approach to parenting.
Motherhood wasn’t supposed to feel this hard. If you’re tired of yelling, overwhelmed by the mental load, and wondering why you can’t just enjoy time with your kids like other mums seem to, you’re not alone. You love your children fiercely, but somewhere between school drop-offs, tantrums, and endless to-do lists, you’ve lost a piece of yourself.
I’m Nina, a mindful parenting coach and mum who gets it. I’ve been where you are - stuck, frustrated, and exhausted by constant feelings of inadequacy and overwhelm.
This podcast is for mums like you -women who want to parent with more patience, less stress, and a whole lot more joy. It’s about making small shifts that create a big impact, helping you build the parenting life you’ve always wanted.
In short, practical episodes, you'll discover actionable tips for calmer parenting, expert insights from those who work with children, real stories from parents who've made meaningful changes, and inspiration to reconnect with yourself while showing up as the mum you want to be.
Whether you're feeling overwhelmed by daily struggles or simply looking for a more mindful approach, each episode offers practical tools and insights to help you feel calmer, more confident, and more connected with your children.
Follow us on Instagram @mindful_parenting_lifestyle, or join our mailing list at www.mindfulparentinglifestyle.com.au
Your Calm Parenting Path
Latest Episodes
70. Calmer Homework Time for You and Your Kids, with Emily Fogg
If homework time ends in tears, slammed doors or a very long hour at the kitchen table, you're not alone. Emily Fogg from Wise Owl Education shares five homework personalities and how knowing your child's personality can ease homework battles.<...
69. When Everything Feels Urgent
It was 8:21am, nine minutes to leave for school, and a six-year-old refusing to get dressed. Nina shares what really happened that morning, including the bit that didn't go smoothly, and the one question that helped her figure out what actually...
68. Same Problem? Four Parents, Four Different Reasons
If you've ever wondered why the parenting advice that worked for your friend doesn't seem to work for you, this episode is for you. Nina walks through four different parents who could all say the same thing, "my kid won't listen," and shows why...
67. Exercise After Kids? with Jen Dugard
Jen Dugard, founder of MumSafe Movement, joins Nina to talk about what really happens to our bodies after having kids, and why exercise isn't about getting your old body back. They talk pelvic floor health and moving for strength, not appearanc...
