Your Calm Parenting Path
Welcome to Your Calm Parenting Path—guiding you toward a more peaceful, connected, and confident approach to parenting.
Motherhood wasn’t supposed to feel this hard. If you’re tired of yelling, overwhelmed by the mental load, and wondering why you can’t just enjoy time with your kids like other mums seem to, you’re not alone. You love your children fiercely, but somewhere between school drop-offs, tantrums, and endless to-do lists, you’ve lost a piece of yourself.
I’m Nina, a mindful parenting coach and mum who gets it. I’ve been where you are—stuck, frustrated, and exhausted by constant feelings of inadequacy and overwhelm.
This podcast is for mums like you—women who want to parent with more patience, less stress, and a whole lot more joy. It’s about making small shifts that create a big impact, helping you build the parenting life you’ve always wanted.
In short, practical episodes, you'll discover actionable tips for calmer parenting, expert insights from those who work with children, real stories from parents who've made meaningful changes, and inspiration to reconnect with yourself while showing up as the mum you want to be.
Whether you're feeling overwhelmed by daily struggles or simply looking for a more mindful approach, each episode offers practical tools and insights to help you feel calmer, more confident, and more connected with your children.
** Launching 11th May **
In the meantime, follow us on Instagram @mindful_parenting_lifestyle, or join our mailing list at www.mindfulparentinglifestyle.com.au
Your Calm Parenting Path
3. Is This the Most Underrated Parenting Tool?
You’ve tried staying calm. You’ve tried deep breathing. But what if the real secret to becoming a more mindful, connected parent is something even simpler - and more powerful?
In this episode of Your Calm Parenting Path, we explore the underrated habit that can truly transform how you show up with your kids: the power of the pause.
Learn how to shift from reactive to responsive, and how three key mindfulness principles - Beginner’s Mind, Impermanence, and Patience - can help you navigate even the most challenging parenting moments with more calm and clarity.
🧡 Ready to parent with less yelling and more connection? Start by tuning into this episode, then visit the show notes to get access to your 5 Day Mindfulness Challenge.