Your Calm Parenting Path
Welcome to Your Calm Parenting Path—guiding you toward a more peaceful, connected, and confident approach to parenting.
Motherhood wasn’t supposed to feel this hard. If you’re tired of yelling, overwhelmed by the mental load, and wondering why you can’t just enjoy time with your kids like other mums seem to, you’re not alone. You love your children fiercely, but somewhere between school drop-offs, tantrums, and endless to-do lists, you’ve lost a piece of yourself.
I’m Nina, a mindful parenting coach and mum who gets it. I’ve been where you are—stuck, frustrated, and exhausted by constant feelings of inadequacy and overwhelm.
This podcast is for mums like you—women who want to parent with more patience, less stress, and a whole lot more joy. It’s about making small shifts that create a big impact, helping you build the parenting life you’ve always wanted.
In short, practical episodes, you'll discover actionable tips for calmer parenting, expert insights from those who work with children, real stories from parents who've made meaningful changes, and inspiration to reconnect with yourself while showing up as the mum you want to be.
Whether you're feeling overwhelmed by daily struggles or simply looking for a more mindful approach, each episode offers practical tools and insights to help you feel calmer, more confident, and more connected with your children.
** Launching 11th May **
In the meantime, follow us on Instagram @mindful_parenting_lifestyle, or join our mailing list at www.mindfulparentinglifestyle.com.au
Your Calm Parenting Path
7. Parenting ADHD Kids With Susan Hughes
Parenting a child with ADHD can feel like an emotional rollercoaster - one minute you’re calm, the next you’re triggered, and you’re left wondering how to keep it together.
In this episode, I’m joined by accredited ADHD parent coach Susan Hughes, who shares her personal story of parenting a child with ADHD, the turning point that changed everything for her, and how she learned to regulate her emotions so she could support her child with more understanding and connection.
Together, we explore the real challenges of parenting ADHD kids and why emotional regulation is the key to creating a calmer, more connected family life.
If you’re tired of feeling stuck in reactive patterns and want practical strategies that actually work, this episode is for you.
Ready to take the next step in your parenting journey?
Check the show notes for free resources and links to connect with Susan and me.