Your Calm Parenting Path
Welcome to Your Calm Parenting Path—guiding you toward a more peaceful, connected, and confident approach to parenting.
Motherhood wasn’t supposed to feel this hard. If you’re tired of yelling, overwhelmed by the mental load, and wondering why you can’t just enjoy time with your kids like other mums seem to, you’re not alone. You love your children fiercely, but somewhere between school drop-offs, tantrums, and endless to-do lists, you’ve lost a piece of yourself.
I’m Nina, a mindful parenting coach and mum who gets it. I’ve been where you are—stuck, frustrated, and exhausted by constant feelings of inadequacy and overwhelm.
This podcast is for mums like you—women who want to parent with more patience, less stress, and a whole lot more joy. It’s about making small shifts that create a big impact, helping you build the parenting life you’ve always wanted.
In short, practical episodes, you'll discover actionable tips for calmer parenting, expert insights from those who work with children, real stories from parents who've made meaningful changes, and inspiration to reconnect with yourself while showing up as the mum you want to be.
Whether you're feeling overwhelmed by daily struggles or simply looking for a more mindful approach, each episode offers practical tools and insights to help you feel calmer, more confident, and more connected with your children.
** Launching 11th May **
In the meantime, follow us on Instagram @mindful_parenting_lifestyle, or join our mailing list at www.mindfulparentinglifestyle.com.au
Your Calm Parenting Path
11. Tired of Doing It All? What Needs to Change? With Eva Rado
Are you tired of feeling like it’s all on you?
This week on Your Calm Parenting Path, I chat with Eva Rado, creator of the re-WHYR Communication Framework, about how to stop doing it all and start building a shared sense of responsibility at home.
Whether you're a mum in business, a stay-at-home parent, or working full-time, this conversation will help you rethink the mental load and make meaningful change.
We talk about why traditional gender roles still sneak into modern households, even when both parents work, and how Eva’s four-step framework can help you shift the dynamics in your family -without blame, resentment or nagging.
From age-appropriate strategies for young kids to respectful conversations with your partner, this episode is packed with practical, empowering insights.
Tune in and then check out the full show notes here.