Your Calm Parenting Path
Welcome to Your Calm Parenting Path—guiding you toward a more peaceful, connected, and confident approach to parenting.
Motherhood wasn’t supposed to feel this hard. If you’re tired of yelling, overwhelmed by the mental load, and wondering why you can’t just enjoy time with your kids like other mums seem to, you’re not alone. You love your children fiercely, but somewhere between school drop-offs, tantrums, and endless to-do lists, you’ve lost a piece of yourself.
I’m Nina, a mindful parenting coach and mum who gets it. I’ve been where you are—stuck, frustrated, and exhausted by constant feelings of inadequacy and overwhelm.
This podcast is for mums like you—women who want to parent with more patience, less stress, and a whole lot more joy. It’s about making small shifts that create a big impact, helping you build the parenting life you’ve always wanted.
In short, practical episodes, you'll discover actionable tips for calmer parenting, expert insights from those who work with children, real stories from parents who've made meaningful changes, and inspiration to reconnect with yourself while showing up as the mum you want to be.
Whether you're feeling overwhelmed by daily struggles or simply looking for a more mindful approach, each episode offers practical tools and insights to help you feel calmer, more confident, and more connected with your children.
** Launching 11th May **
In the meantime, follow us on Instagram @mindful_parenting_lifestyle, or join our mailing list at www.mindfulparentinglifestyle.com.au
Your Calm Parenting Path
25. Are You Getting Stuck in Your Own Big Feelings?
Big feelings like anger, frustration and resentment are part of parenting - but what do you do with them? In this episode of Your Calm Parenting Path, we’re exploring how to navigate your own emotional storms without stuffing them down or spiralling out.
We’ll talk about why it’s okay to feel what you feel, what happens when those feelings get stuck, and what it really means to move through the tough stuff with gentleness and mindfulness.
This episode is here to remind you that you’re not failing - you’re just feeling. And there’s a better way through.
👉 For show notes and resources mentioned in this episode, click here.
About the Host:
Nina Visic is a mindful parenting coach, podcast host, speaker, and mother of three boys. She’s the founder of Mindful Parenting Lifestyle and is deeply passionate about helping overwhelmed parents reconnect with themselves so they can raise their kids with more calm, confidence, and compassion.
As a trained Mindful Parenting Coach and Parent Effectiveness Training instructor, Nina draws on evidence-based strategies, lived experience, and a whole lot of heart. Her work gently empowers parents to let go of perfection, stay regulated in the chaos, and build strong relationships with their children - one small shift at a time.
In this episode, Nina opens up about the realities of parental emotion - the guilt, the shame, the “why am I like this?” moments - and how simple tools like TIPI, RAIN, and grounding mantras can create powerful change. Her message is one of self-kindness, emotional awareness, and real-life support for parents who want to do better without being perfect.