Health Is A Skill with Todd Vande Hei
Welcome to the Health is a Skill podcast with host Todd Vande Hei! Todd is the CEO of Stark, which exists to change the future of health and fitness in the communities they serve. For the last 15 years, Todd has been on a journey to discover what it means to be in a state of peak health. After suffering from a series of seizures and being diagnosed with high blood pressure and atrial fibrillation in his early 30’s, Todd decided it was time to make a change. Those changes fell into one of four categories: lifestyle, exercise, nutrition, and stress management. But the biggest thing Todd learned through it all? Health is a skill. You’re not born with it, like some would like you to believe, and it isn’t acquired by simply buying another product or starting that new diet. Health is something you can create for yourself, and over time it is possible to attain peak health.
Podcasting since 2024 • 77 episodes
Health Is A Skill with Todd Vande Hei
Latest Episodes
From Burned Out to Built Different — Matt Cook’s Stark Transformation
What happens when someone stops guessing about their health and fully commits to a system?In this episode, Todd Vande Hei sits down with Stark student Matt Cook, host of The Pull Hook podcast, to unpack a seven-month transformation that res...
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Season 4
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Episode 40
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1:05:48
Mercury Toxicity, Hormones, and the Hidden Root of Chronic Health Issues with Kyle Hulbert
What if your anxiety, fatigue, joint pain, or low testosterone isn’t a motivation problem or a discipline problem, but a toxicity problem?In this episode, Todd sits down with Kyle Hulbert, co-founder of Longevity Centers of America, to u...
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54:21
Building a Human Health Protocol — Brain Optimization, Data & the Future of Performance
In this episode, Todd Vande Hei sits down with Thoryn Stephens, co-founder and CEO of BrainOne, to explore a simple but powerful idea: most people aren’t unhealthy because they lack data — they’re unhealthy because they lack structure.T...
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Episode 38
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47:57
Genetics, Epigenetics, and Taking Back Control of Aging | Jeffrey Mark Gaal
What if your genes weren’t your fate — but a starting point?In this episode of Health Is a Skill, Todd Vande Hei sits down with Jeffrey Mark Gaal, co-founder of Genetic Lifespan, to explore how genetics, epigenetics, and lifestyle choices i...
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Season 4
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Episode 37
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1:00:17
Sleep Is a Skill — And It Changes Everything | Mollie Eastman
In this conversation, Todd Vande Hei sits down with Mollie Eastman, founder of Sleep Is a Skill, to explore how AI, wearables, circadian rhythms, and daily habits are transforming the way we understand and improve sleep.Mollie breaks down h...
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Season 4
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Episode 36
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38:26