Magnesium’s Critical Role in Health & Performance, with Dr. Robert Fredrickson Artwork

Health Is A Skill with Todd Vande Hei

Welcome to the Health is a Skill podcast with host Todd Vande Hei! Todd is the CEO of Stark, which exists to change the future of health and fitness in the communities they serve. For the last 15 years, Todd has been on a journey to discover what it means to be in a state of peak health. After suffering from a series of seizures and being diagnosed with high blood pressure and atrial fibrillation in his early 30’s, Todd decided it was time to make a change. Those changes fell into one of four categories: lifestyle, exercise, nutrition, and stress management. But the biggest thing Todd learned through it all? Health is a skill. You’re not born with it, like some would like you to believe, and it isn’t acquired by simply buying another product or starting that new diet. Health is something you can create for yourself, and over time it is possible to attain peak health.

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Health Is A Skill with Todd Vande Hei

Magnesium’s Critical Role in Health & Performance, with Dr. Robert Fredrickson

February 06, 2025 • Todd Vande Hei • Season 3 • Episode 5

Magnesium is responsible for over a thousand biochemical reactions in the body, yet more than 75% of people are deficient in this critical mineral. Dr. Robert Fredrickson joins Todd on this week’s episode of Health is a Skill to break down why magnesium is essential for energy production, blood pressure regulation, cardiovascular health, sleep, anxiety, and even muscle function. Together the two discuss how stress, processed foods, and modern farming practices contribute to widespread magnesium deficiencies and how to address these gaps through diet and supplementation.

The conversation dives into the different forms of magnesium supplements—which ones are effective, which ones to avoid, and how to choose the right one for specific health concerns. Todd and Dr. Fredrickson also discuss how magnesium interacts with medications, why gut health impacts magnesium absorption, and the link between magnesium and nervous system balance. Whether you're looking to optimize your health, improve recovery, or manage stress, this episode is filled with actionable insights to help you make the most of magnesium.

Learn more about Dr. Fredrickson and his practice on his website: https://fredricksonhealthsolutions.com/.

Get access to Todd's free health resource: https://podtodd.com

Learn more about Stark at: https://www.stark.health

CHAPTERS:
00:00 Introduction to Magnesium’s Importance
03:07 Todd’s Personal Experience with Magnesium Deficiency
04:01 The Essential Roles of Magnesium in the Body
05:26 Signs & Symptoms of Magnesium Deficiency
06:52 How to Test Your Magnesium Levels Accurately
08:53 Can You Get Enough Magnesium from Food?
10:00 Understanding Different Magnesium Forms
12:06 Magnesium for Constipation & Gut Health
13:24 Magnesium’s Role in Mental Health & Anxiety
15:06 The Connection Between Magnesium & Heart Health
16:55 How Long Does It Take to Correct a Deficiency?
18:46 Magnesium-Rich Foods & The Dark Chocolate Connection
19:51 Magnesium for Muscle Recovery & Restless Leg Syndrome
21:43 How Magnesium Impacts Sleep Quality
23:16 Medication Interactions & Magnesium Depletion
24:56 Who Is Most at Risk for Magnesium Deficiency?
25:52 Can You Take Too Much Magnesium?
27:14 How to Choose the Best Magnesium Supplement
30:26 Why Type A Personalities Need More Magnesium
30:35 Where to Find Dr. Fredrickson

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🤔 ABOUT Todd Vande Hei 🤔

Welcome to Todd Vande Hei's channel, where health mastery meets real-life transformation. Join Todd as he shares invaluable insights and practical tips to help you unlock your full health potential.

Whether you're struggling with chronic pain, seeking sustainable weight loss, or simply striving to live your best life, Todd's journey and expertise will inspire and empower you to take control of your health and well-being.

Join our community of health enthusiasts committed to making positive changes and thriving at every stage of life. Let's embark on this journey to vibrant health together!

DISCLOSURE

We focus on optimizing every aspect of your well-being. At Stark, our team of expert trainers, doctors, nutritionists and a complete medical support team, led by CEO Todd Vande Hei, is dedicated to helping you become the BEST version of yourself. We specialize in coaching executives, athletes, pop stars, astronauts and other noteworthy individuals in all forms of exercise, diet, lifestyle, stress management and personalized supplement protocols.

Our methodology is designed to tackle each facet of well-being comprehensively. We believe that optimal health encompasses ten key aspects, which...