Season 2 Recap: Your Health is in Your Hands Artwork

Health Is A Skill with Todd Vande Hei

Welcome to the Health is a Skill podcast with host Todd Vande Hei! Todd is the CEO of Stark, which exists to change the future of health and fitness in the communities they serve. For the last 15 years, Todd has been on a journey to discover what it means to be in a state of peak health. After suffering from a series of seizures and being diagnosed with high blood pressure and atrial fibrillation in his early 30’s, Todd decided it was time to make a change. Those changes fell into one of four categories: lifestyle, exercise, nutrition, and stress management. But the biggest thing Todd learned through it all? Health is a skill. You’re not born with it, like some would like you to believe, and it isn’t acquired by simply buying another product or starting that new diet. Health is something you can create for yourself, and over time it is possible to attain peak health.

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Health Is A Skill with Todd Vande Hei

Season 2 Recap: Your Health is in Your Hands

January 02, 2025 • Todd Vande Hei • Season 1 • Episode 24

We’re wrapping up Season 2 of Health is a Skill with a recap of the last 11 episodes—what our guests taught us about achieving a state of peak health, Todd’s insights into his own health journey, and a look back on how you can be the healthiest version of you.

For this solo episode, Todd runs us through each guest from this past season, emphasizing what they taught us about taking health into our own hands. If you’re looking for a list of actionable steps to take charge of your health as the new year begins, this is the episode recap you need! Todd then concludes this episode with a look back on his own health scare in September—how he suffered a stroke and what he’s done to improve his sleep and heart health in the aftermath.

Thanks for tuning in to Season 2 of Health is a Skill—we’ll see you back here for Season 3 coming soon!

Get access to Todd's free health resource: https://podtodd.com

Learn more about Stark at: https://www.stark.health

CHAPTERS

00:00 Optimizing Your Health Journey
01:33 The Healing Power of Music
03:27 Perspective and Longevity
05:23 The Importance of Sleep
07:19 Strengthening Your Glutes
09:41 Protein and Regenerative Agriculture
10:39 Women's Health and Birth Control
11:35 Mental Resilience from Space
13:30 Strength Training and Eastern Medicine
15:27 Personal Health Journey and Recovery
18:53 Season Recap and Holistic Health

Connect with Stark
Personalized inside‑out health programs at stark.health

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🤔 ABOUT Todd Vande Hei 🤔

Welcome to Todd Vande Hei's channel, where health mastery meets real-life transformation. Join Todd as he shares invaluable insights and practical tips to help you unlock your full health potential.

Whether you're struggling with chronic pain, seeking sustainable weight loss, or simply striving to live your best life, Todd's journey and expertise will inspire and empower you to take control of your health and well-being.

Join our community of health enthusiasts committed to making positive changes and thriving at every stage of life. Let's embark on this journey to vibrant health together!

DISCLOSURE

We focus on optimizing every aspect of your well-being. At Stark, our team of expert trainers, doctors, nutritionists and a complete medical support team, led by CEO Todd Vande Hei, is dedicated to helping you become the BEST version of yourself. We specialize in coaching executives, athletes, pop stars, astronauts and other noteworthy individuals in all forms of exercise, diet, lifestyle, stress management and personalized supplement protocols.

Our methodology is designed to tackle each facet of well-being comprehensively. We believe that optimal health encompasses ten key aspects, which...