From Diagnosis to Direction – Rachelle Ramiro on Rebuilding Her Body from the Inside Out Artwork

Health Is A Skill with Todd Vande Hei

Welcome to the Health is a Skill podcast with host Todd Vande Hei! Todd is the CEO of Stark, which exists to change the future of health and fitness in the communities they serve. For the last 15 years, Todd has been on a journey to discover what it means to be in a state of peak health. After suffering from a series of seizures and being diagnosed with high blood pressure and atrial fibrillation in his early 30’s, Todd decided it was time to make a change. Those changes fell into one of four categories: lifestyle, exercise, nutrition, and stress management. But the biggest thing Todd learned through it all? Health is a skill. You’re not born with it, like some would like you to believe, and it isn’t acquired by simply buying another product or starting that new diet. Health is something you can create for yourself, and over time it is possible to attain peak health.

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Health Is A Skill with Todd Vande Hei

From Diagnosis to Direction – Rachelle Ramiro on Rebuilding Her Body from the Inside Out

July 24, 2025 • Todd Vande Hei • Episode 72

When Rachelle Ramiro was diagnosed with multiple myeloma in her early 30s, her first thought was: “I’ll figure it out.” But what followed was more than just a health protocol. It was a complete rewiring of how she viewed time, energy, productivity—and herself.

In this intimate and eye-opening conversation, Rachelle sits down with Todd inside a 4-person hyperbaric chamber to unpack:

How catching multiple myeloma early changed everything—and how she knew something was wrong before her doctors did
Why hyperbaric oxygen therapy (HBOT) became her recovery cornerstone for inflammation, sleep, and cellular resilience
How exosomes, NAD, and saunas helped her normalize labs and reclaim daily energy
Why modern life’s pursuit of constant comfort is killing our health—and what to do about it
The surprising ways discomfort (like cold plunges, intense cardio, and just staring at the ceiling) helps rebuild mental and physical vitality

Whether you're navigating chronic illness or just stuck in autopilot, this episode offers a blueprint for stepping out of reactive living and into radical self-care—where optimal health becomes the launchpad for everything else.

Connect with Stark
Personalized inside‑out health programs at stark.health

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🤔 ABOUT Todd Vande Hei 🤔

Welcome to Todd Vande Hei's channel, where health mastery meets real-life transformation. Join Todd as he shares invaluable insights and practical tips to help you unlock your full health potential.

Whether you're struggling with chronic pain, seeking sustainable weight loss, or simply striving to live your best life, Todd's journey and expertise will inspire and empower you to take control of your health and well-being.

Join our community of health enthusiasts committed to making positive changes and thriving at every stage of life. Let's embark on this journey to vibrant health together!

DISCLOSURE

We focus on optimizing every aspect of your well-being. At Stark, our team of expert trainers, doctors, nutritionists and a complete medical support team, led by CEO Todd Vande Hei, is dedicated to helping you become the BEST version of yourself. We specialize in coaching executives, athletes, pop stars, astronauts and other noteworthy individuals in all forms of exercise, diet, lifestyle, stress management and personalized supplement protocols.

Our methodology is designed to tackle each facet of well-being comprehensively. We believe that optimal health encompasses ten key aspects, which...