Trigger Warning: this episode discusses fear in pregnancy surrounding miscarriage. It also discusses mental health topics such as anxiety, depression, prescription drug use, etc. In this episode of The Garden, I sh...

If you or someone you know has been struggling with infertility, this episode is for you. In this episode, I talk through the four steps I would take if I was experiencing fertility struggles: Step 1: Ovulation Quality Testing + Spe...

In this episode of The Garden, I’m answering your questions about what I’m taking and loving during pregnancy. From supplements and functional foods to favorite pregnancy books, YouTube channels, and workouts, I’m sharing everything th...

Should women be the only ones to take preparing for pregnancy seriously? Absolutely not! The man's contribution to a pregnancy is incredibly important and necessary. Not just for the health of the baby, but also for the...

The journey to preparing for my baby was so much more than just healing my body physically with nutrition. I've had a long journey preparing emotionally for this baby to be here, and wanted to share more of my story and some of my learning expe...