Running Ahrens
One Couple. Two People. Four Kids. And decades of figuring it out—together.
Running Ahrens is a podcast about the long game of marriage, parenting, business, and personal growth. Hosted by Justin and Sarah Ahrens—a couple married for over 30 years with four kids and decades of entrepreneurial experience—this show is about the lessons learned through successes, failures, and everything in between.
With a focus on mindset, honesty, accountability, and kindness, Justin and Sarah dive into real conversations about building a family, running businesses, navigating faith, friendships, and growing through the hard stuff. Still learning, still laughing, still running together—they share what they’ve figured out (and what they haven’t) with humor, humility, and heart.
Along the way, they’re joined by friends, guests, and even their kids for open, often funny, and always heartfelt conversations about what really matters: relationships, resilience, and the lessons that come with time. You’ll also hear about the books, tools, and resources that have helped them along the way—so you can take what resonates and apply it to your own life.
If you’re looking for honest stories, practical wisdom, and a reminder that no one’s running this race perfectly, you’re in the right place.
Running Ahrens
Full House Again: Parenting Adult "Kids" While Finding Ourselves
A year ago, Justin and Sarah thought the house was starting to empty. Kids were graduating, moving out, building their own lives. But now? Three of the four are back under one roof, and life looks very different than they imagined.
From shared meals and grocery bills to rethinking roles and expectations, they talk about the joy, challenges, and surprises of parenting adult kids at home. Along the way, they open up about midlife shifts, faith that keeps evolving, supporting aging parents, and finding meaning in this second half of life together.
Even though this isn’t the season they pictured, it’s become a blessing, a chance to enjoy each other in a new way and to see family life from a fresh perspective.
With honesty, humor, and gratitude, Justin and Sarah share what’s working, what they’re still figuring out, and why even the messy parts can feel like a gift.
This is a conversation full of laughter, perspective, and reminders that you don’t need to have it all figured out to enjoy the chapter you’re in.
Takeaways & Talking Points
The Return Home Why three of their four kids are back under one roof, and what it means to parent adults with more trust, more respect, and more room to grow
The Dinner Table Shift Sarah’s reflections on decades of family meals, and how food is more than fuel, it’s connection (even when the planning gets old)
New Rhythms at Home How expectations change when everyone’s grown, and why communication, shared space, and humor matter more than rules
Second Half of Life How parenting, marriage, and faith feel different in midlife, and why it’s less about answers and more about staying curious together
Full Circle Moments Celebrating Jackson coaching, Mackenzie and Quinn working in schools, and Ava carving her own path, and how it feels to watch your kids thrive in their own ways
Parenting While Parenting Up Learning how to walk alongside aging parents with empathy, respect, and responsibility, while also holding space for their kids’ growth
Legacy & Letting Go Why this season is about asking better questions, practicing gratitude, and remembering that love expands as roles evolve
Things We’re Learning (and Unlearning)
•Parenting doesn’t stop, it transforms
•Everyday chores and routines can be chances for connection
•A full house can be noisy and busy, and still a blessing
•The “second half of life” is less about control and more about curiosity
•Gratitude makes room for growth, even in seasons of transition
Stats Worth Knowing
•1 in 3 young adults in the U.S. live at home with their parents
•65% of families report tension over chores, money, or shared space
•74% of adult kids say they want emotional support, not advice
•More than 50% of midlife adults balance care for both kids and aging parents
•The average parent spends over 30 years cooking family meals
This one’s for anyone walking through the launch years, welcoming kids back, or navigating the shifting seasons of family and faith.
You’re not alone. And you’re not behind. You’re living the story, and there’s joy to be found right where you are.
#ParentingAdultChildren, #FamilyLife, #RunningAhrensPodcast, #MarriageAndParenting, #LifeInTransition, #HonestConversations, #EmptyNestAndBeyond, #SecondHalfOfLife, #FamilyDynamics, #ParentingUp, #GratitudeInTheMess
