Running Ahrens
One Couple. Two People. Four Kids. And decades of figuring it out—together.
Running Ahrens is a podcast about the long game of marriage, parenting, business, and personal growth. Hosted by Justin and Sarah Ahrens, a couple married for over 30 years with four kids and decades of entrepreneurial experience, this show is about the lessons learned through successes, failures, and everything in between.
With a focus on mindset, honesty, accountability, and kindness, Justin and Sarah dive into real conversations about building a family, running businesses, navigating faith, friendships, and growing through the hard stuff. Still learning, still laughing, still running together, they share what they’ve figured out (and what they haven’t) with humor, humility, and heart.
Along the way, they’re joined by friends, guests, and even their kids for open, often funny, and always heartfelt conversations about what really matters: relationships, resilience, and the lessons that come with time. You’ll also hear about the books, tools, and resources that have helped them along the way, so you can take what resonates and apply it to your own life.
If you’re looking for honest stories, practical wisdom, and a reminder that no one’s running this race perfectly, you’re in the right place.
Running Ahrens
The Thinker: Jackson on Risk, Reason, and Finding His Own Path
In this honest and funny conversation, Justin and Sarah sit down with their second child, and first-born son, Jackson. A quiet observer, deep thinker, and self-proclaimed nerd, Jackson opens up about what it’s really been like growing up as an Ahrens, navigating sports, college, and now early adulthood.
From basement wrestling matches and “Jack accidents” to the discipline of Batavia football and a long recovery from injury, Jackson reflects on how risk-taking, leadership, and comfort have evolved for him. He talks about his shift from wild kid to steady presence, why he doesn’t buy into personality labels, and what studying psychology taught him about people (and himself).
It’s a story about growing up in a loud family while finding your own volume. About learning when to push, when to pause, and how to build a life that’s yours, even when your last name is Ahrens.
Takeaways & Talking Points:
- The shift from fearless kid to thoughtful adult
- What football taught him about leadership, pain, and teamwork
- The psychology major’s take on why humans change
- Why being “The Ahrens Brothers” came with pride and pressure
- How growing up in a creative, entrepreneurial house shaped him, and what he’d do differently
Things We’re Learning (and Unlearning):
- Kids evolve faster when they feel trusted, not managed
- Logical thinkers still crave connection
- Labels can help some people grow, and frustrate others
- Home doesn’t stop being home, even when you leave it
Stats Worth Knowing:
- 73% of Gen Z say mental health is their top personal focus (APA)
- Only 1 in 4 college grads say they felt prepared for real-world jobs (Gallup)
- Nearly half of Gen Z describe themselves as “introverted, but expressive” (Morning Consult)
This episode is for parents learning to see their grown kids in a new light, and for young adults trying to figure out who they are beyond family expectations.
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